RED BARON RISING CRUST CHEESE PIZZA scores 49/100 (Decent) on FoodScore. Its **ultra-processed nature** and **sodium content** are the primary factors influencing its score, despite some protein and micronutrient contributions.
RED BARON RISING CRUST CHEESE PIZZA received a FoodScore of 49/100.
It provides 10.37g of protein per 100g, contributing positively to its score.
With 593.33mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food, impacting its overall nutritional quality.
Consider this product as an occasional meal, mindful of portion sizes.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
10.37g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
593.33mg
26% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (3.7g)-1
Sodium (593.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
RED BARON RISING CRUST CHEESE PIZZA achieves a FoodScore of 49/100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 10.37g per 100g, and for certain micronutrients like calcium (11% DV), iron (11% DV), and Vitamin A (33% DV). However, significant penalties are applied due to its nutritional profile and processing. The product contains 3.7g of saturated fat per 100g, contributing a minor penalty. A more substantial penalty is incurred due to its high sodium content, at 593.33mg per 100g. The most significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients such as enriched flour and vegetable shortening (palm oil, natural flavor, soy lecithin) are characteristic of ultra-processed items. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, this pizza's score reflects its more complex formulation and higher sodium levels.
Health benefits
What the nutrients in red baron rising crust cheese pizza actually do for you, grounded in established dietary science.
Source of Protein
RED BARON RISING CRUST CHEESE PIZZA provides 10.37g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, this amount can help meet nutritional needs, especially when combined with other protein-rich foods in a meal. It can be a convenient option for individuals looking to add protein to a quick meal.
Contains Essential Micronutrients
This pizza offers some essential micronutrients, including 11% DV for calcium, 11% DV for iron, and 33% DV for Vitamin A per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function. These contributions, primarily from the cheese and tomato components, can help supplement dietary intake of these important vitamins and minerals.
Convenient Meal Option
As a frozen pizza, RED BARON RISING CRUST CHEESE PIZZA offers a convenient and accessible meal solution for busy individuals or families. Its ease of preparation can help reduce reliance on less nutritious takeout options. While it is an ultra-processed food, its convenience can be a practical benefit in situations where time for meal preparation is limited, allowing for a quick, warm meal.
RED BARON RISING CRUST CHEESE PIZZA scores 49/100 (Decent) on FoodScore. Its ultra-processed nature and sodium content are the primary factors influencing its score, despite some protein and micronutrient contributions.
How to eat it
Frozen pizza like RED BARON RISING CRUST CHEESE PIZZA is typically consumed as a quick meal or snack. A common portion is a quarter of the pizza, and it's often eaten on its own. To enhance its nutritional value, consider pairing it with fresh ingredients.
Pair with a large side salad to increase fiber and vegetable intake.
Add extra vegetables like bell peppers, mushrooms, or spinach before baking to boost nutrient density.
Consider sharing a single pizza to manage portion sizes and reduce overall calorie and sodium intake.
If consuming regularly, balance with other meals that are rich in whole, unprocessed foods.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like enriched flour, various cheeses, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The classification as NOVA 4 means it is an ultra-processed food, which often includes additives and ingredients that may not be beneficial in large quantities. The high sodium content (593.33mg per 100g) is a notable concern, especially for individuals monitoring their sodium intake for blood pressure management. While no specific artificial colors or sweeteners are highlighted, the presence of 'natural flavor' in the vegetable shortening indicates a complex formulation.
RED BARON RISING CRUST CHEESE PIZZA scores 49/100 on FoodScore, placing it in the 'Decent' category. While it provides some protein and micronutrients like calcium and iron, its classification as an ultra-processed food and its high sodium content are significant factors. It can be part of a balanced diet when consumed in moderation and balanced with nutrient-dense foods.
How does RED BARON RISING CRUST CHEESE PIZZA compare to other frozen pizzas?
Compared to other frozen pizzas like DiGiorno Rising Crust Pepperoni Pizza, RED BARON RISING CRUST CHEESE PIZZA's nutritional profile can vary. Many frozen pizzas share similar characteristics, such as being ultra-processed and often high in sodium and saturated fat. Always check the specific nutrition facts panel for direct comparisons, as ingredients and nutrient amounts differ between brands and varieties.
What is 'enriched flour' and why is it used?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. This process is done to restore nutrients lost during milling and to fortify the flour with additional vitamins and minerals. While it adds some nutrients, it is still a refined grain and is a component of ultra-processed foods.
What is a reasonable portion size for this pizza?
The declared serving size for RED BARON RISING CRUST CHEESE PIZZA is 0.25 pizza. Adhering to this portion size helps manage calorie, sodium, and fat intake. Consuming a larger portion would proportionally increase the intake of all nutrients, including the high sodium content, which could be a concern for some individuals.
Can I add my own toppings to improve its nutritional value?
Yes, adding your own toppings is an excellent way to enhance the nutritional value of RED BARON RISING CRUST CHEESE PIZZA. Incorporating fresh vegetables like bell peppers, onions, spinach, or mushrooms can significantly increase fiber, vitamins, and minerals. This practice can help balance the overall meal and make it more nutrient-dense.