SILK CHOCOLATE CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, CHOCOLATE
SILK CHOCOLATE CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, CHOCOLATE scores 48/100 (Decent) due to its NOVA 3 classification as a processed food and the presence of added sugar, despite beneficial micronutrient fortification.
This SILK product receives a FoodScore of 48/100, categorized as Decent.
It is fortified with several micronutrients, including 21% DV Vitamin B12 and 11% DV Vitamin C per 100g.
A notable concern is the 4.54g of added sugar per 100g, contributing to its processed nature.
Compared to generic dairy, this plant-based option offers a lower protein content.
Consider this product as an occasional treat rather than a daily staple due to its added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
SILK CHOCOLATE CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, CHOCOLATE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive fortification and factors that reduce its overall nutritional density. The product receives bonuses for its micronutrient content, specifically providing meaningful amounts of Vitamin C, Vitamin B12, and Riboflavin. However, it incurs penalties primarily due to its classification as a NOVA 3 processed food. The presence of cane sugar contributes 4.54g of added sugar per 100g, which is a significant factor in its score reduction. While SILK provides some essential vitamins and minerals, its protein content is relatively low at 0.56g per 100g, and it contains only 0.6g of fiber. When compared to a generic dairy equivalent, this plant-based drink typically offers less protein and often more added sugars, depending on the specific dairy product. The formulation includes several ingredients beyond the primary cashew and almond components, such as locust bean gum and gellan gum, which are common in processed plant-based beverages.
Health benefits
What the nutrients in silk chocolate creamy cashewmilk with a touch of almond, chocolate actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This SILK cashew milk is fortified with several important vitamins and minerals. Per 100g, it provides 21% DV of Vitamin B12, which is crucial for nerve function and red blood cell formation, and 11% DV of Vitamin C, an antioxidant supporting immune health. It also contains 10% DV of calcium, important for bone health, and 6% DV of Vitamin A. These additions can help individuals meet their daily micronutrient needs, particularly for those following plant-based diets who may need to pay closer attention to B12 intake.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing a plant-based lifestyle, this product offers a suitable alternative to traditional dairy milk. Made from cashews and almonds, it provides a creamy texture without dairy components. This makes it a versatile option for use in various recipes or as a beverage, allowing those avoiding dairy to still enjoy a chocolate-flavored drink. Its formulation is designed to mimic the mouthfeel of dairy milk, making the transition easier for some consumers.
Lower in Saturated Fat
Compared to some full-fat dairy milks, this SILK product is relatively low in saturated fat, containing only 0.14g per 100g. Maintaining a diet lower in saturated fat can be a component of a heart-healthy eating pattern. While the overall fat content is also low at 0.85g per 100g, the minimal saturated fat contributes positively to its nutritional profile in this regard. This makes it a favorable choice for those monitoring their intake of saturated fats.
SILK CHOCOLATE CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, CHOCOLATE scores 48/100 (Decent) due to its NOVA 3 classification as a processed food and the presence of added sugar, despite beneficial micronutrient fortification.
How to eat it
This chocolate cashew milk is typically consumed as a beverage, often as a treat or a quick snack. Its sweet, creamy profile makes it popular on its own or as an addition to breakfast cereals or smoothies. The serving size is one bottle, indicating it's often consumed in a single sitting.
To moderate added sugar intake, consider diluting with unsweetened plant milk or water, especially if consuming regularly.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use this chocolate cashew milk as an occasional ingredient in recipes like overnight oats or chia puddings for flavor, rather than as a primary daily beverage.
Be mindful of the 1 BOTTLE serving size; consuming multiple bottles will significantly increase added sugar intake.
Things to keep in mind
This product contains tree nuts (cashews, almonds), which are common allergens. Individuals with known allergies to these ingredients should avoid consumption. While the amount of added sugar (4.54g per 100g) is not excessively high, those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. The presence of locust bean gum and gellan gum, while generally recognized as safe, are food additives that contribute to the product's NOVA 3 classification as a processed food. For individuals with sensitive digestive systems, some food additives can occasionally cause mild discomfort, though this is not common with these specific gums at typical consumption levels.
Is SILK CHOCOLATE CREAMY CASHEWMILK WITH A TOUCH OF ALMOND healthy?
This SILK product scores 48/100, placing it in the 'Decent' category. It offers fortification with vitamins like B12 and C, and is low in saturated fat. However, it is a processed food (NOVA 3) and contains 4.54g of added sugar per 100g. While it can fit into a balanced diet, it's best consumed in moderation due to the added sugar.
How does SILK CHOCOLATE CREAMY CASHEWMILK compare to other plant-based milks?
Compared to unsweetened plant milks like plain Califia Farms Almondmilk, this SILK product has significantly more added sugar and calories due to its chocolate flavoring. It offers similar micronutrient fortification to many other fortified plant milks but typically has less protein than soy milk. Its cashew and almond base provides a creamy texture.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane, used here to provide the chocolate flavor and sweetness. It is a source of added sugar, contributing to the product's calorie content and influencing its FoodScore. While it's a natural sugar, it's still considered an added sugar in processed foods.
What is a reasonable portion size for this chocolate cashew milk?
The declared serving size is 1 BOTTLE, which is the amount used for the nutritional values provided. Sticking to this portion size helps manage the intake of added sugars and calories. Consuming multiple bottles in a day would lead to a higher intake of added sugar than recommended by dietary guidelines.
Can I use this product in coffee or tea?
Yes, you can use this chocolate cashew milk in coffee or tea for added flavor and creaminess. However, be aware that it will contribute sweetness and calories from its added sugar content. For those who prefer less sweet beverages, an unsweetened plant milk might be a more suitable daily option.