SMART SENSE MACARONI AND CHEESE, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 11.4g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content, at 814.29mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall nutritional quality.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
814.29mg
35% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Sodium (814.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 47
SMART SENSE MACARONI AND CHEESE, ORIGINAL achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against notable drawbacks. On the positive side, the product receives a bonus for its protein content, providing 11.4g per 100g, which is a substantial contribution. It also gains points for its fiber content, with 2.9g per 100g, and for iron, contributing 14% of the Daily Value. However, significant penalties are applied due to its high sodium content of 814.29mg per 100g, which is a considerable amount for a single serving. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as enriched macaroni and dairy product solids are characteristic of this classification, suggesting a formulation that goes beyond minimally processed foods. Compared to a generic dairy equivalent, which might offer more whole food nutrients and less processing, this SMART SENSE product presents a more complex nutritional profile with both strengths and weaknesses.
Health benefits
What the nutrients in smart sense macaroni and cheese, original actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 11.4g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and can help with feelings of fullness. While not a primary protein source, it can be a component of a meal that helps meet protein needs, especially when paired with other protein-rich foods.
Contains Iron
SMART SENSE MACARONI AND CHEESE supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency. This product can play a minor role in diversifying iron sources in the diet.
Convenient Meal Option
As a quick-to-prepare meal, this product offers convenience for busy schedules. While its nutritional profile suggests moderation, having readily available options can help prevent skipping meals entirely. For those times when cooking from scratch is not feasible, a prepared meal like this can serve as a base, allowing for additions of fresh ingredients to enhance its nutritional value.
SMART SENSE MACARONI AND CHEESE, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Macaroni and cheese is commonly consumed as a main dish or a side, often prepared quickly from a box. A typical serving size is 2.5 ounces, and it's frequently eaten as a comfort food or a convenient meal solution.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your serving.
Pair with a lean protein source such as grilled chicken or fish to create a more balanced meal.
Be mindful of portion sizes; the stated serving size of 2.5 ounces is relatively small, so measure to avoid overconsumption of sodium.
Incorporate a side salad with a light vinaigrette to increase fiber and micronutrient intake.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of Yellow 5 and Yellow 6 artificial colors may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. The high sodium content, at 814.29mg per 100g, is significant and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. Allergens declared on the label include wheat and milk, which are common allergens and should be noted by individuals with sensitivities or allergies to these ingredients. The product's ultra-processed nature means it contains various refined ingredients and additives, which may not align with dietary patterns emphasizing whole, unprocessed foods.
SMART SENSE MACARONI AND CHEESE, ORIGINAL has a FoodScore of 47/100, indicating it's a 'Decent' choice. While it offers some protein and iron, its classification as an ultra-processed food and high sodium content mean it's best consumed in moderation as part of a varied diet. It is not a primary source of many essential vitamins and minerals.
How does SMART SENSE MACARONI AND CHEESE compare to other brands?
Compared to a generic equivalent of macaroni and cheese, SMART SENSE offers a similar nutritional profile typical of this category. For instance, brands like Kraft Macaroni & Cheese also fall into the ultra-processed category with comparable sodium levels. The key differences often lie in specific ingredient choices and micronutrient fortification, but the overall nutritional contribution tends to be similar across many boxed macaroni and cheese products.
What is 'enriched macaroni'?
Enriched macaroni refers to pasta made from wheat flour that has had certain nutrients added back after processing. These typically include niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling of wheat into flour.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (approximately 71g). This portion provides about 243 calories, 8.1g of protein, and 578mg of sodium. It's important to adhere to this serving size to manage calorie and sodium intake, especially if you are watching your diet.
Can I add anything to improve the nutritional value?
Absolutely. To boost the nutritional content, consider mixing in fresh or frozen vegetables like spinach, broccoli, or peas. Adding a source of lean protein, such as shredded chicken or tuna, can also create a more complete and satisfying meal. These additions can help balance the meal's macronutrient profile and increase micronutrient intake.