SMART SENSE, PRETZEL NUGGETS, PEANUT BUTTER FILLED, PEANUT BUTTER FILLED scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 47/100, indicating a Decent nutritional profile.
A serving provides 16.7g of protein per 100g, contributing positively to its score.
The product contains 1100mg of sodium per 100g, a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Portion control is important due to the calorie density of 500 calories per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
SMART SENSE, PRETZEL NUGGETS, PEANUT BUTTER FILLED, PEANUT BUTTER FILLED earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mix of beneficial nutrients and areas of concern. On the positive side, the product receives bonus points for its protein content, providing 16.7g per 100g, and fiber at 6.7g per 100g. It also gains a small bonus for its iron content, contributing 13% of the Daily Value per 100g. However, several factors significantly penalize its score. The most impactful is its high sodium content of 1100mg per 100g, which is a substantial detractor. The product also incurs penalties for its saturated fat content, at 5g per 100g. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a notable penalty, as does the presence of concentrated ultra-processed fat, likely from the peanut butter filling. Compared to a generic dairy equivalent, which often has lower sodium and less processing, this SMART SENSE product presents a different nutritional profile, leaning towards a snack item rather than a staple.
Health benefits
What the nutrients in smart sense, pretzel nuggets, peanut butter filled, peanut butter filled actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.7g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking for a convenient snack that offers a notable amount of protein, these pretzel nuggets can be a suitable option when consumed in moderation as part of a balanced dietary pattern.
Contains Dietary Fiber
With 6.7g of fiber per 100g, SMART SENSE PRETZEL NUGGETS offer a decent contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet supports gut regularity and can contribute to a feeling of fullness, which may aid in managing overall calorie intake throughout the day.
Provides Iron
This product supplies 2.4mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when combined with other iron-rich foods in the diet. It's a convenient way to get some iron in a snack format.
SMART SENSE, PRETZEL NUGGETS, PEANUT BUTTER FILLED, PEANUT BUTTER FILLED scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SMART SENSE PRETZEL NUGGETS are typically consumed as a snack, often between meals or as part of a packed lunch. They are designed for convenience and portability, making them a common choice for quick energy. A typical portion might be smaller than 100g, so it's important to consider the serving size.
Pair with a piece of fruit or a handful of raw vegetables to add vitamins, minerals, and additional fiber to your snack.
Measure out a single serving (10 pretzels) to help with portion control and manage calorie and sodium intake.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature and sodium content.
If you're looking for a similar snack with less sodium, explore options like plain pretzels without filling or unsalted nuts.
Things to keep in mind
Individuals with wheat or peanut allergies should avoid SMART SENSE PRETZEL NUGGETS, as these are primary ingredients. The product also contains soybean oil, which is another common allergen. The high sodium content (1100mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The presence of caramel color is noted, which some individuals prefer to limit in their diet. As an ultra-processed food, it may contain ingredients that some consumers choose to avoid for dietary preferences, though no specific additives raise significant health concerns in typical consumption amounts.
SMART SENSE PRETZEL NUGGETS received a FoodScore of 47/100, classifying it as 'Decent.' While it offers protein and fiber, its high sodium content and status as an ultra-processed food mean it's best enjoyed in moderation. It's not a primary source of essential vitamins and minerals beyond iron.
How does SMART SENSE PRETZEL NUGGETS compare to other pretzel snacks?
Compared to plain pretzels, SMART SENSE PRETZEL NUGGETS are generally higher in calories, fat (due to the peanut butter filling), and protein. However, they also tend to have a higher sodium content than many plain pretzel varieties. For instance, a brand like Snyder's of Hanover Pretzel Snaps might have less protein but also less sodium per serving.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and does not offer the same fiber content as whole wheat flour.
What is a reasonable portion size for these pretzel nuggets?
The declared serving size is 10 pretzels. This portion provides a specific amount of calories, fat, and sodium. To manage your intake, it's advisable to measure out a serving rather than eating directly from the bag, especially given the product's calorie density.
Can I eat these if I'm trying to limit processed foods?
SMART SENSE PRETZEL NUGGETS are classified as a NOVA class 4 food, meaning they are ultra-processed. If your goal is to significantly reduce processed foods in your diet, this product would not align with that objective. Consider whole food alternatives like nuts, seeds, or fruit for snacks instead.