SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN, MOVIE THEATER BUTTER
SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN scores 49/100 (Decent) due to its classification as an ultra-processed food and its sodium content, despite notable fiber and protein.
This SMARTFOOD product has a FoodScore of 49/100, placing it in the 'Decent' category.
A serving provides 10.71g of fiber, contributing positively to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 857.14mg of sodium per 100g, it is a significant source of sodium.
Consider portion control to manage sodium and saturated fat intake.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Saturated fat (5.4g)-4
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN receives a FoodScore of 49/100, primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product benefits from a notable 10.71g of fiber and 10.71g of protein per 100g, contributing positively to its score. However, it also faces penalties for its sodium content at 857.14mg per 100g and 5.36g of saturated fat. The ingredient list includes vegetable oil (corn, canola, and/or sunflower oil) and maltodextrin, common in processed snacks. While the product contains 0g of added sugar, the overall formulation and processing level prevent a higher score. Compared to a generic dairy equivalent, which often has higher calcium and protein without the processing, this popcorn offers a different nutritional profile, leaning more towards a snack item.
Health benefits
What the nutrients in smartfood movie theater butter flavored popcorn, movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD popcorn provides 10.71g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can be a way to add fiber to a snack routine.
Contains Protein
With 10.71g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, it can contribute to your daily protein intake, especially when consumed as part of a balanced snack.
Provides Iron
This popcorn contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, this product can help meet some of your daily iron needs as part of a varied diet. It's important to consume a range of iron-rich foods for optimal intake.
SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN scores 49/100 (Decent) due to its classification as an ultra-processed food and its sodium content, despite notable fiber and protein.
How to eat it
SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN is typically consumed as a snack, often during leisure activities or as a treat. A common portion size is 3 cups, which is about 28g. It's important to be mindful of portion sizes to manage sodium and fat intake.
To enhance the nutritional value, pair this popcorn with a source of lean protein like a handful of nuts or a piece of fruit.
Measure out a single serving (3 cups) to help control intake of sodium and saturated fat.
Consider this popcorn as an occasional snack rather than a daily staple due to its ultra-processed nature and sodium content.
For a more balanced snack, alternate with whole, unprocessed options like air-popped popcorn without added butter or salt.
Things to keep in mind
This product contains milk as an allergen, which is important for individuals with dairy sensitivities or allergies. The presence of medium chain triglycerides and maltodextrin may cause digestive discomfort in some sensitive individuals, although generally well-tolerated. Due to its high sodium content (857.14mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of portion sizes. As an ultra-processed food, it is formulated with multiple ingredients that undergo significant industrial processing.
Is SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN healthy?
SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN scores 49/100, indicating it is a 'Decent' choice. While it provides fiber and protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does SMARTFOOD compare to other popcorn brands?
Compared to a brand like Orville Redenbacher's SmartPop! Kettle Corn, SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN may have a different nutritional profile, particularly in terms of fat, sodium, and fiber content, depending on the specific SKU. Many plain, air-popped popcorns without added butter or salt would generally score higher due to less processing and lower sodium.
What is 'natural flavor' in this popcorn?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. These are used to enhance the taste of the product. The specific composition of natural flavor is proprietary to the manufacturer.
What is a reasonable portion size for this popcorn?
A reasonable portion size for SMARTFOOD MOVIE THEATER BUTTER FLAVORED POPCORN is 3 cups, which is about 28g. Adhering to this portion helps manage the intake of sodium and saturated fat. Consuming larger amounts regularly would increase the impact of these nutrients on your daily intake.
Can I eat this popcorn if I'm trying to reduce processed foods?
This SMARTFOOD popcorn is classified as a NOVA 4 ultra-processed food. If your goal is to reduce processed foods, this product would not align with that objective. Opting for plain, air-popped popcorn that you season yourself would be a less processed alternative.