SMARTFOOD POPCORN, MOVIE THEATER BUTTER scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
This SMARTFOOD product received a FoodScore of 47/100, indicating a Decent nutritional profile.
A serving provides 10.7g of fiber, contributing positively to its score.
The product contains 857.14mg of sodium per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it differs significantly from plain, air-popped popcorn.
Consider portion control due to its calorie and fat density.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
SMARTFOOD POPCORN, MOVIE THEATER BUTTER achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some positive attributes balanced by less favorable ones. The product receives significant bonuses for its fiber content, providing 10.7g per 100g, and its protein content of 10.7g per 100g. These contributions are beneficial for satiety and digestive health. However, several factors lead to penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. It also contains 5.36g of saturated fat per 100g, contributing to a -4 penalty. The sodium content is particularly high at 857.14mg per 100g, resulting in another -4 penalty. Additionally, the presence of concentrated ultra-processed fat, likely from the vegetable oils and butter, leads to a -3 penalty. While the product contains 0g of added sugar, the overall formulation, including ingredients like maltodextrin, contributes to its ultra-processed status, distinguishing it from a generic dairy equivalent or simple air-popped popcorn.
Health benefits
What the nutrients in smartfood popcorn, movie theater butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD popcorn provides 10.7g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and can help with satiety, potentially reducing overall calorie intake. Including fiber-rich foods in the diet is associated with various long-term health benefits. This product can be a way to increase fiber intake, especially for individuals who struggle to meet their daily recommendations.
Contains Protein
With 10.7g of protein per 100g, this product offers a moderate amount of protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this popcorn can contribute to your daily protein goals, especially when consumed as part of a balanced snack or meal. Protein also plays a role in satiety, helping you feel fuller for longer.
Antioxidant Content
The ingredient list includes tocopherols, which are a form of Vitamin E and function as antioxidants. Antioxidants help protect the body's cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and various health issues. While the specific amount of tocopherols is not quantified, their inclusion suggests a minor contribution to the body's antioxidant defense system. This can be a small benefit in the context of a varied diet.
SMARTFOOD POPCORN, MOVIE THEATER BUTTER scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
How to eat it
Popcorn is a common snack in the US, often consumed during leisure activities or as a quick bite. This specific product is typically eaten directly from the bag. Due to its calorie and fat density, portion control is key to fitting it into a balanced diet.
To manage calorie intake, measure out a single serving into a bowl instead of eating directly from the bag.
Pair this popcorn with a source of fresh produce, such as an apple or a handful of berries, to add vitamins and minerals.
Consider this product an occasional treat rather than a daily staple due to its ultra-processed nature and sodium content.
For a lower sodium and less processed alternative, opt for plain, air-popped popcorn and season it lightly yourself.
Things to keep in mind
This product contains milk as an allergen due to the inclusion of butter and skim milk, which is important for individuals with dairy allergies or lactose intolerance. The high sodium content of 857.14mg per 100g is a significant consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. The presence of medium chain triglycerides and various vegetable oils (corn, canola, and/or sunflower oil) contributes to the fat content, and while these are generally recognized as safe, individuals with specific dietary fat restrictions should be mindful. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet.
Is SMARTFOOD POPCORN, MOVIE THEATER BUTTER healthy?
This product scores 47/100 on FoodScore, placing it in the 'Decent' category. While it offers fiber and protein, its classification as an ultra-processed food and its high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SMARTFOOD POPCORN, MOVIE THEATER BUTTER compare to other popcorn brands?
Compared to plain, air-popped popcorn, this SMARTFOOD product is significantly higher in sodium and fat due to its processing and added ingredients. For instance, a brand like Orville Redenbacher's SmartPop! 94% Fat Free Butter Popcorn might offer a lower fat option, but still contains added ingredients. Always check the nutrition label for specific comparisons.
What is maltodextrin, and is it safe?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It's commonly used as a thickener, filler, or preservative in many processed foods. It is generally recognized as safe by regulatory bodies, but it has a high glycemic index, meaning it can cause a rapid increase in blood sugar.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce (28g). This portion provides approximately 150 calories, 9g of total fat, and 240mg of sodium. Sticking to this serving size helps manage calorie, fat, and sodium intake, which are higher per 100g in this product.
Can I eat this popcorn if I am lactose intolerant?
No, this product contains butter (cream, salt) and skim milk, which means it contains lactose. Individuals with lactose intolerance or dairy allergies should avoid this specific SMARTFOOD popcorn flavor to prevent adverse reactions.