SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI, BUTTERNUT SQUASH AND TOMATOES, ANCIENT GRAIN BLEND
SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its moderate sodium content.
FoodScore: 45/100 (Decent).
Contains 0g of added sugar, aligning with dietary guidelines.
Sodium content is 281.69mg per 100g, which is moderate.
Classified as NOVA 3 (processed), contributing to a score penalty.
A convenient side dish or light meal component.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.41g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
281.69mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed food, indicated by its NOVA 3 classification, which incurs a 5-point penalty. While it contains 0g of added sugar and 0g of trans fat, both positive attributes, its fiber content is 0g per 100g, which is low. The product's sodium level, at 281.69mg per 100g, is moderate and contributes to the overall nutritional profile. Protein content is also relatively low at 1.41g per 100g. The ingredient list includes organic grilled zucchini, butternut squash, and quinoa, which are whole food components, but the overall formulation with seasoning blends places it in the processed category. Compared to a generic dairy equivalent, which often has higher protein and calcium, this product offers a different nutritional profile, focusing on vegetables and grains rather than dairy-specific nutrients.
Health benefits
What the nutrients in sprouts farmers market ancient grain blend organic quinoa duo with grilled zucchini, butternut squash and tomatoes, ancient grain blend actually do for you, grounded in established dietary science.
Provides a Source of Vegetables and Grains
This SPROUTS FARMERS MARKET blend incorporates organic grilled zucchini, butternut squash, and both white and red quinoa. These ingredients contribute a variety of plant-based nutrients to the diet. While the fiber content is 0g per 100g, the presence of these whole food components can help diversify vegetable and grain intake, which is beneficial for overall dietary patterns. It offers a convenient way to include these foods without extensive preparation.
Low in Added Sugars
One notable benefit of this ancient grain blend is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing products without added sugars can support better blood sugar management and overall metabolic health, making this a suitable option for those monitoring sugar intake.
Contains Healthy Fats from Oils
The product includes organic sunflower oil and organic extra virgin olive oil as part of its seasoning. These oils are sources of unsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet. While the total fat content is 3.52g per 100g, with only 0.7g saturated fat, the inclusion of these specific oils contributes to a more favorable fat profile compared to products relying on less healthy fat sources.
SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its moderate sodium content.
How to eat it
This SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND is typically consumed as a convenient side dish or a light meal component. It's designed for quick preparation, often heated and served alongside a protein source or as part of a larger meal. The 0.5 package serving size is a reasonable portion for an individual.
Pair with a lean protein source like grilled chicken or fish to create a more balanced meal with adequate protein.
Incorporate into a larger salad with leafy greens and a light vinaigrette to increase vegetable intake.
Consider using it as a base for a grain bowl, adding extra roasted vegetables and a source of healthy fats like avocado.
To manage sodium intake, balance this product with other low-sodium foods throughout your day.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While it contains whole food ingredients like organic grilled zucchini and organic butternut squash, the formulation includes an organic seasoning blend with organic sunflower oil and salt. Individuals sensitive to higher sodium levels should be mindful, as it contains 281.69mg per 100g. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical packaging. The product does not contain artificial sweeteners, colors, or preservatives, which is a positive aspect for those seeking to avoid such additives.
Is SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND healthy?
SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND scores 45/100, placing it in the 'Decent' category. It contains vegetables and quinoa, with no added sugar, which are positive aspects. However, its NOVA 3 classification as a processed food and moderate sodium content contribute to its score. It can be part of a balanced diet when paired with other nutrient-dense foods.
How does SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND compare to a generic frozen vegetable blend?
Compared to a generic frozen vegetable blend, this SPROUTS FARMERS MARKET product includes quinoa, adding a grain component. A plain frozen vegetable blend would likely have a higher FoodScore due to being less processed (NOVA 1) and typically lower in sodium. This product offers more convenience and a pre-seasoned flavor profile, but at the cost of being more processed.
What is 'organic seasoning' in the ingredient list?
The 'organic seasoning' in this product is a blend of several ingredients: organic lemon juice, organic sunflower oil, organic extra virgin olive oil, salt, organic garlic, organic onion, and organic chili pepper. This blend contributes to the product's flavor profile and its fat and sodium content. It's a common way to add flavor to convenience foods.
What is a suitable portion size for this product?
The declared serving size is 0.5 package, which is 100g. This provides 85.21 calories, 1.41g protein, and 281.69mg sodium. This portion is appropriate as a side dish or a light component of a meal. Adjust portion sizes based on your individual dietary needs and calorie goals.
Can this product be used for meal prepping?
Yes, this SPROUTS FARMERS MARKET ANCIENT GRAIN BLEND can be a convenient option for meal prepping. Its pre-cooked nature allows for quick integration into meals. You can prepare larger batches of protein and other vegetables and then add this blend for a varied and easy-to-assemble meal throughout the week.