The STEFANO FOODS Philly Cheese Steak Calzone receives a FoodScore of 49/100 (Decent). Its score is primarily driven by its **ultra-processed classification** and notable sodium content, despite providing some protein and micronutrients.
This STEFANO FOODS calzone scores 49/100, placing it in the Decent category.
It offers 13.27g of protein per 100g, contributing to satiety.
A significant concern is the 575.22mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Portion control is key, as a single calzone contains two servings.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
575.22mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.3g)-4
Sodium (575.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
The STEFANO FOODS Philly Cheese Steak Calzone achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of some nutritional contributions against several factors that reduce its overall healthfulness. On the positive side, the product receives a bonus for its protein content, providing 13.27g per 100g, which is a notable amount for a convenience food. It also gains points for micronutrients, specifically calcium (14% DV), iron (13% DV), and Vitamin A (20% DV) per 100g. However, significant penalties are incurred due to its saturated fat content of 5.31g per 100g and high sodium level of 575.22mg per 100g. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like 'enriched unbleached wheat flour' and 'soybean oil' are common in such products. Compared to a generic dairy equivalent, which might offer more whole nutrients and less processing, this calzone presents a less optimal nutritional profile.
Health benefits
What the nutrients in stefano foods philly cheese steak calzone actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STEFANO FOODS calzone offers 13.27g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, and including it in meals can help manage appetite. For individuals looking for a quick meal option that provides a protein boost, this product can serve that purpose, especially when paired with other nutrient-dense foods.
Contains Essential Micronutrients
The calzone contributes to your daily intake of several important micronutrients. Per 100g, it provides 14% DV for calcium, 13% DV for iron, and 20% DV for Vitamin A. Calcium is crucial for bone health, iron supports oxygen transport in the blood, and Vitamin A is important for vision and immune function. While not a primary source, these contributions can help meet daily requirements, particularly if other dietary sources are limited.
Convenient Meal Option
For individuals with limited time for meal preparation, the STEFANO FOODS Philly Cheese Steak Calzone offers a convenient and quick meal solution. Its ready-to-heat format makes it accessible for busy schedules. While it is an ultra-processed food, its ease of preparation can be a practical benefit for those needing a fast option, provided it is consumed in moderation and balanced with other whole foods.
The STEFANO FOODS Philly Cheese Steak Calzone receives a FoodScore of 49/100 (Decent). Its score is primarily driven by its ultra-processed classification and notable sodium content, despite providing some protein and micronutrients.
How to eat it
The STEFANO FOODS Philly Cheese Steak Calzone is typically consumed as a quick lunch or dinner. It is a convenient, ready-to-heat item often eaten on its own. A common pitfall is consuming the entire calzone, which constitutes two servings.
To improve the nutritional balance, pair half a calzone with a large side salad rich in vegetables and a light vinaigrette.
Consider sharing one calzone to manage portion size and reduce sodium and saturated fat intake.
Add a serving of fruit, such as an apple or berries, to your meal to increase fiber and micronutrient intake.
If consuming the entire calzone, ensure your other meals for the day are low in sodium and saturated fat to maintain balance.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of 'soybean oil' and 'palm oil' contributes to the fat content. As an ultra-processed food, it contains various additives and ingredients like 'modified food starch' and 'maltodextrin', which are common in such products. While generally recognized as safe, individuals aiming to reduce their intake of highly processed foods may wish to limit consumption. The high sodium content (575.22mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns.
Is STEFANO FOODS Philly Cheese Steak Calzone healthy?
The STEFANO FOODS Philly Cheese Steak Calzone has a FoodScore of 49/100, placing it in the 'Decent' category. While it provides protein and some micronutrients, its classification as an ultra-processed food (NOVA 4) and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STEFANO FOODS Philly Cheese Steak Calzone compare to a generic frozen pizza?
Compared to many generic frozen pizzas, the STEFANO FOODS Philly Cheese Steak Calzone may offer a similar level of processing and convenience. Both often contain high amounts of sodium and saturated fat. However, specific nutrient profiles can vary, so comparing labels, for example, with a DiGiorno frozen pizza, is always recommended to assess individual differences in protein, fiber, and micronutrients.
What is 'modified food starch' in the ingredient list?
'Modified food starch' is an ingredient used to thicken and stabilize food products. It is derived from starches like corn or potato and is chemically or physically altered to improve its functional properties. It is a common additive in many processed foods and generally considered safe for consumption.
What is a recommended portion size for this calzone?
The declared serving size for the STEFANO FOODS Philly Cheese Steak Calzone is 0.5 calzone. Consuming the entire calzone means you would be eating two servings, which would double the calorie, fat, and sodium intake listed per serving. Adhering to the recommended serving size helps manage your intake of less desirable nutrients.
Can this calzone be part of a weight management plan?
Due to its calorie density (264.6 calories per 100g) and serving size, the STEFANO FOODS Philly Cheese Steak Calzone should be consumed mindfully within a weight management plan. Focusing on the recommended half-calzone serving and pairing it with low-calorie, high-fiber foods like vegetables can help manage overall calorie intake while providing some satiety.