STOUFFER'S MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO, TOPPED WITH REAL CHEESE & PEPPERS, MEXICAN STYLE LASAGNA
STOUFFER'S MEXICAN STYLE LASAGNA scores 45/100, primarily due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
This STOUFFER'S product has a FoodScore of 45/100 (Decent).
It provides 5.76g of protein and notable amounts of Vitamin A (34% DV) and Vitamin C (11% DV).
A serving contains 279.84mg of sodium, which is a moderate amount for a prepared meal.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy products.
Consider this product as an occasional meal option rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
5.76g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
279.84mg
12% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
STOUFFER'S MEXICAN STYLE LASAGNA receives a FoodScore of 45 out of 100. This score reflects a balance of some nutritional positives against its overall processing level. The product gains 1 point for its protein content, providing 5.76g per 100g, and an additional 4 points for its micronutrient profile, specifically for Vitamin A (34% DV) and Vitamin C (11% DV). However, a significant penalty of 10 points is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. This classification considers the presence of ingredients like modified cornstarch and autolyzed yeast extract, which are common in highly processed foods. While the product contains 0g of added sugar and 0g of trans fat, its sodium content of 279.84mg per 100g is moderate. Compared to a generic dairy equivalent, which typically has minimal processing, this STOUFFER'S lasagna presents a more complex nutritional profile due to its formulation as a complete meal.
Health benefits
What the nutrients in stouffer's mexican style lasagna freshly made corn masa pasta layered with spicy chorizo sauce & creamy jalapeno queso, topped with real cheese & peppers, mexican style lasagna actually do for you, grounded in established dietary science.
Source of Protein
STOUFFER'S MEXICAN STYLE LASAGNA provides 5.76g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety, helping you feel full. Including adequate protein in meals can be beneficial for overall dietary balance, especially when consumed as part of a varied diet. This product can contribute to your daily protein intake, which is important for various bodily functions.
Contains Vitamin A
This product delivers 34% DV of Vitamin A per 100g serving. Vitamin A is a crucial fat-soluble vitamin known for its role in supporting vision, immune function, and skin health. The presence of ingredients like tomato puree and peppers likely contributes to this vitamin content. Incorporating foods with Vitamin A can help meet daily requirements for this important micronutrient, supporting several key physiological processes.
Provides Vitamin C
STOUFFER'S MEXICAN STYLE LASAGNA offers 11% DV of Vitamin C per 100g. Vitamin C is a water-soluble vitamin recognized for its antioxidant properties and its role in immune system support. It also plays a part in collagen formation, which is vital for skin, cartilage, and bone health. The inclusion of ingredients such as green chile peppers and tomato puree likely contributes to the Vitamin C content, offering a beneficial micronutrient.
STOUFFER'S MEXICAN STYLE LASAGNA scores 45/100, primarily due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
STOUFFER'S MEXICAN STYLE LASAGNA is designed as a convenient, ready-to-heat meal. It's typically consumed as a main course for lunch or dinner. The serving size is 1 cup, and it's important to be mindful of this portion to manage overall calorie and sodium intake.
To enhance the meal's nutritional value, pair this lasagna with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a serving of fresh fruit as a dessert to increase fiber and micronutrient intake.
If consuming the entire package, consider splitting it into two servings and supplementing with additional vegetables to manage portion size.
For a more balanced meal, serve alongside a small portion of whole grains like brown rice or quinoa.
Things to keep in mind
This STOUFFER'S product contains common allergens including milk, wheat, and soy, as indicated by its ingredient list (e.g., skim milk, bleached wheat flour, soy sauce). Individuals with sensitivities or allergies to these ingredients should avoid this product. While the product does not contain artificial sweeteners or colors, its NOVA class 4 designation means it is ultra-processed, which some individuals prefer to limit in their diet. The sodium content of 279.84mg per 100g is moderate, but those monitoring sodium intake for blood pressure management should consider their overall daily intake when consuming this item.
Is STOUFFER'S MEXICAN STYLE LASAGNA a healthy meal option?
STOUFFER'S MEXICAN STYLE LASAGNA has a FoodScore of 45/100, indicating it's a decent option but not a top-tier nutritional choice. It provides protein and some vitamins, but its ultra-processed nature means it should be consumed in moderation as part of a balanced diet.
How does STOUFFER'S MEXICAN STYLE LASAGNA compare to a homemade lasagna?
Compared to a homemade lasagna, STOUFFER'S MEXICAN STYLE LASAGNA is typically higher in processing due to its NOVA class 4 status. A homemade version, like one from a brand such as Rao's Homemade, often allows for greater control over ingredients, potentially reducing sodium and incorporating more fresh vegetables, though nutrient content can vary widely based on the recipe.
What is 'modified cornstarch' and why is it in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including this lasagna's meat sauce. It helps improve the texture and consistency of the product, preventing separation and ensuring a desirable mouthfeel.
What is a reasonable portion size for this lasagna?
The declared serving size for STOUFFER'S MEXICAN STYLE LASAGNA is 1 cup. Adhering to this portion size is key for managing calorie and sodium intake. If the entire package is larger than one serving, consider dividing it to align with your dietary goals.
Can I freeze STOUFFER'S MEXICAN STYLE LASAGNA if I don't eat it all?
This product is sold frozen, so it is designed to be stored in the freezer until ready to cook. If you have leftovers after cooking, it is generally not recommended to refreeze them. For best quality and safety, consume cooked leftovers within 3-4 days when stored in the refrigerator.