SUPREME PROTEIN PROTEIN BAR, PEANUT BUTTER PRETZEL TWIST
The SUPREME PROTEIN PROTEIN BAR, PEANUT BUTZEL TWIST earns a FoodScore of 45/100 (Decent). Its high protein content is a notable positive, though this is balanced by its classification as an ultra-processed food.
This product has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides a substantial 30g of protein per 100g serving.
A significant concern is the 12g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider this bar for occasional use as a protein supplement, not a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
The SUPREME PROTEIN PROTEIN BAR, PEANUT BUTTER PRETZEL TWIST achieves a FoodScore of 45 out of 100. This score reflects a combination of nutritional positives and negatives. On the positive side, it receives significant bonuses for its high protein content (30g per 100g) and the presence of several micronutrients, including Vitamin A (167% DV) and Vitamin B12 (75% DV). However, these benefits are offset by penalties. The product is penalized for its saturated fat content (12g per 100g), which contributes negatively to its overall score. Furthermore, its classification as a NOVA 4ultra-processed food incurs a penalty, as does the presence of concentrated ultra-processed fat. The ingredient list includes components like palm kernel oil and hydrogenated coconut oil, which contribute to the saturated fat load. While the product contains 0g of added sugar, the use of maltitol in the coating and caramel layer is noteworthy. Compared to a generic dairy equivalent, this bar offers a much higher protein concentration but also introduces a higher degree of processing and specific fats.
Health benefits
What the nutrients in supreme protein protein bar, peanut butter pretzel twist actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar provides 30g of protein per 100g, a substantial amount that can contribute to muscle protein synthesis. Protein is essential for repairing and building muscle tissue, especially after physical activity. Including adequate protein in the diet can help maintain lean body mass and support recovery. This bar can be a convenient option for individuals looking to increase their daily protein intake, particularly around workouts.
Source of Key Micronutrients
The product offers meaningful amounts of several micronutrients, including 167% DV of Vitamin A and 75% DV of Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 plays a crucial role in nerve function and red blood cell formation. These vitamins, along with iron (16% DV) and calcium (12% DV), contribute to overall nutritional support, supplementing dietary intake from other sources.
Convenient Protein Boost
For individuals with busy schedules or those needing a quick protein source, this bar offers a portable and ready-to-eat option. Its high protein content can help promote satiety, making it a suitable snack to bridge meals or as a post-workout recovery aid. The convenience factor makes it a practical choice when whole food protein sources are not readily available.
The SUPREME PROTEIN PROTEIN BAR, PEANUT BUTZEL TWIST earns a FoodScore of 45/100 (Decent). Its high protein content is a notable positive, though this is balanced by its classification as an ultra-processed food.
How to eat it
Protein bars like the SUPREME PROTEIN PROTEIN BAR, PEANUT BUTTER PRETZEL TWIST are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein is desired. A common portion is one bar.
Pair with a piece of fruit or a handful of vegetables to add fiber and additional micronutrients, balancing the ultra-processed nature of the bar.
Consider consuming half a bar if your protein needs are lower, to manage calorie and saturated fat intake.
Use as an occasional supplement to your diet rather than a primary protein source, focusing on whole foods for most meals.
If using post-workout, consume within an hour of exercise to aid in muscle recovery.
Things to keep in mind
Individuals with allergies should note that this product contains milk, peanuts, soy, and wheat, as indicated by the ingredient list. The presence of maltitol, a sugar alcohol, can cause digestive discomfort such as bloating or diarrhea in some sensitive individuals if consumed in large quantities. While the product contains 0g of added sugar, the use of maltitol as a sweetener is relevant for those monitoring sugar alcohol intake. As an ultra-processed food, it contains ingredients like soy lecithin and various oils, which may be a consideration for those aiming for a less processed diet. Always check the full ingredient list if you have specific dietary sensitivities.
Is SUPREME PROTEIN PROTEIN BAR, PEANUT BUTTER PRETZEL TWIST healthy?
With a FoodScore of 45/100, this bar is considered 'Decent.' It offers a high amount of protein (30g per 100g) and some vitamins, but it is also an ultra-processed food with 12g of saturated fat per 100g. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SUPREME PROTEIN compare to other protein bars?
Compared to some other protein bars like a Quest Bar, the SUPREME PROTEIN bar offers a similar high protein content. However, specific nutrient profiles, such as fiber, saturated fat, and the types of sweeteners used (e.g., maltitol vs. erythritol), can vary significantly between brands. Always check the nutrition facts panel for direct comparisons.
What is maltitol, and should I be concerned about it?
Maltitol is a sugar alcohol used as a sweetener, providing fewer calories than sugar. While it contributes to the '0g added sugar' claim, consuming large amounts can cause digestive issues like gas and bloating in some people. It's generally safe in moderation, but individual tolerance varies.
What is a reasonable portion size for this protein bar?
The declared serving size is one bar. Given its calorie content (420 calories per 100g) and saturated fat, consuming one bar can be appropriate as a meal replacement or a substantial snack. For lighter snacking or if you are managing calorie intake, consider consuming half a bar.
Can I eat this bar every day?
While it provides protein, consuming an ultra-processed food like this bar daily may not align with dietary guidelines that emphasize whole, minimally processed foods. It's best used as an occasional supplement or convenience item rather than a daily staple to ensure a varied and nutrient-dense diet.