TOMBSTONE BAK'D & LOADED SEASONED RUSSET POTATOES, CRISPY BACON, REAL WISCONSIN MOZZARELLA & CHEDDAR CHEESE, WITH SOUR CREAM & CHIVE SAUCE ON OUR ORIGINAL CRUST PIZZA, BAK'D & LOADED
TOMBSTONE BAK'D & LOADED SEASONED RUSSET POTATOES PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and moderate sodium content.
This TOMBSTONE pizza received a FoodScore of 46/100, placing it in the Decent category.
It provides 10.24g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 402.36mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product as an occasional meal option rather than a regular dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
10.24g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
402.36mg
17% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (402.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The TOMBSTONE BAK'D & LOADED SEASONED RUSSET POTATOES PIZZA achieves a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 10.24g per 100g, which can contribute to satiety. It also gains points for its Vitamin A content, at 26% DV per 100g. However, several factors reduce its overall score. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. It also receives penalties for its saturated fat content, at 3.94g per 100g, and its sodium level of 402.36mg per 100g. The ingredient list includes maltodextrin in the sour cream & chive sauce, a common additive in processed foods. Compared to a generic dairy equivalent, this TOMBSTONE pizza has a higher sodium content and is significantly more processed.
Health benefits
What the nutrients in tombstone bak'd & loaded seasoned russet potatoes, crispy bacon, real wisconsin mozzarella & cheddar cheese, with sour cream & chive sauce on our original crust pizza, bak'd & loaded actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.24g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and immune support. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. The protein primarily comes from the cheese and enriched wheat flour in the product.
Contains Vitamin A
The TOMBSTONE pizza offers 26% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, especially when combined with other Vitamin A-rich foods in the diet. The presence of cheddar cheese, which contains annatto color, contributes to the Vitamin A content.
Provides Calcium
With 118.11mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is vital for bone health and density, as well as nerve function and muscle contraction. While not a high-calcium food, it can be a part of a diet that aims to meet daily calcium needs, particularly from the mozzarella and cheddar cheeses.
TOMBSTONE BAK'D & LOADED SEASONED RUSSET POTATOES PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content.
How to eat it
This TOMBSTONE pizza is typically consumed as a quick meal or snack. Given its serving size of 0.25 pizza, it's often eaten as a single portion. It is a convenient option for busy individuals but should be balanced with other nutrient-dense foods.
To enhance the nutritional value, pair a slice of this pizza with a large side salad containing various vegetables and a light vinaigrette.
Consider consuming a smaller portion (e.g., half a serving) and supplementing with a piece of fruit or a handful of nuts to manage calorie and sodium intake.
If you're looking for a less processed alternative, consider making a homemade pizza with whole wheat crust and fresh toppings.
Things to keep in mind
Individuals with allergies to wheat or milk should avoid this product, as both are declared ingredients. The product's NOVA class 4 designation indicates it is ultra-processed, which means it contains ingredients like maltodextrin and natural flavors that are common in highly processed foods. While generally safe for consumption, some individuals may prefer to limit their intake of ultra-processed items. The sodium content of 402.36mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes.
TOMBSTONE BAK'D & LOADED SEASONED RUSSET POTATOES PIZZA scores 46/100, placing it in the 'Decent' category on FoodScore. While it provides protein and some Vitamin A, it is an ultra-processed food with moderate sodium and saturated fat levels. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to other frozen pizzas like a DiGiorno Pepperoni Pizza, the nutritional profile can vary significantly. This TOMBSTONE pizza provides 10.24g of protein per 100g and 3.94g of saturated fat. Consumers should always check the nutrition facts of specific products, as sodium and saturated fat content can differ widely across brands and varieties.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In this pizza, it's found in the sour cream & chive sauce. It is a carbohydrate that is easily digestible and can contribute to the overall calorie content of the product.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 of the pizza. Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming a larger portion would proportionally increase these nutrient amounts, potentially exceeding daily recommendations.
Can this pizza be part of a weight management plan?
While this pizza can be included in a weight management plan, it's important to practice portion control due to its calorie density (236.22 calories per 100g). Pairing it with a large, low-calorie salad and limiting other high-calorie foods throughout the day can help maintain a calorie deficit.