VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON
VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This VELVEETA product receives a FoodScore of 48/100, indicating a Decent nutritional profile.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
The product contains 946.43mg of sodium per 100g, contributing to a high daily intake.
Compared to generic dairy equivalents, this product offers less protein and significantly more sodium.
Consider this product as an occasional convenience food rather than a regular dietary staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON earns a FoodScore of 48 out of 100, placing it in the Decent category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides 12.5g of protein per 100g, which contributes positively to satiety and muscle maintenance. It also offers 10% DV for calcium and 10% DV for Vitamin A, adding some micronutrient value. However, significant penalties are applied due to its high sodium content of 946.43mg per 100g, which is a considerable amount towards the daily recommended limit. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty. Ingredients like whey protein concentrate and canola oil are common in such formulations. Compared to a generic dairy product, which might offer similar protein and calcium without the high sodium and processing, this VELVEETA product presents a less favorable overall nutritional balance.
Health benefits
What the nutrients in velveeta bacon creamy cheese sauce with shell pasta & real bacon pieces, bacon actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 12.5g of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety, helping to manage hunger. Including adequate protein in meals can be beneficial for overall dietary balance. The protein content here can contribute to meeting daily protein needs, especially for individuals looking for convenient options.
Contains Calcium and Vitamin A
Per 100g, this product delivers 10% of the Daily Value for calcium and 10% for Vitamin A. Calcium is crucial for bone health and density, playing a role in maintaining strong bones throughout life. Vitamin A is important for vision and immune function. While not a primary source, these contributions can supplement intake from other foods in the diet.
Convenient Meal Component
As a pre-packaged meal, this product offers significant convenience for quick preparation. For individuals with limited time for cooking or those needing a fast meal solution, it can serve as an accessible option. Its ease of preparation means it can be ready in minutes, fitting into busy schedules when other meal options might not be feasible.
VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
This VELVEETA product is typically consumed as a quick meal or side dish. It's designed for convenient preparation, often heated directly in its packaging or a microwave-safe bowl. Common pitfalls include consuming the entire package as a single serving, which can lead to excessive sodium intake.
To improve the nutritional profile, add a serving of non-starchy vegetables like steamed broccoli or a side salad.
Consider splitting one package into two servings and pairing with a lean protein source such as grilled chicken or fish.
Be mindful of the high sodium content; balance your intake by choosing lower-sodium foods for other meals throughout the day.
For a more balanced meal, incorporate additional fiber by adding whole grains or legumes to your plate.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON, which is 946.43mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium phosphate and sodium alginate, common food additives that contribute to the overall sodium load. This product contains common allergens: milk and wheat, which are clearly declared. Individuals with sensitivities or allergies to these ingredients should avoid consumption. As an ultra-processed food, it is generally recommended to limit intake of such products in a balanced diet.
Is VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON healthy?
This VELVEETA product scores 48/100 on FoodScore, classifying it as 'Decent.' While it provides protein, calcium, and Vitamin A, its high sodium content and ultra-processed nature mean it's best consumed in moderation. It is not considered a primary source of essential nutrients for daily intake.
How does VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON compare to a generic mac and cheese?
Compared to a generic mac and cheese, this VELVEETA product is similar in its ultra-processed classification. It may offer a comparable protein content but often has a higher sodium level due to the cheese sauce formulation. Both types of products are generally higher in sodium and lower in fiber than homemade alternatives.
What is the role of 'sodium phosphate' in this product?
Sodium phosphate is an additive used in the cheese sauce as an emulsifier and stabilizer. It helps to create the creamy texture and prevents the cheese from separating. While generally recognized as safe, it contributes to the overall sodium content of the product.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces. Given the high sodium content, sticking to this portion size is advisable. Consuming the entire package, which is often larger than a single serving, would significantly increase your intake of sodium and calories.
Can this product be stored after opening?
Once opened, any unused portion of VELVEETA BACON CREAMY CHEESE SAUCE WITH SHELL PASTA & REAL BACON PIECES, BACON should be transferred to an airtight container and refrigerated. It is best consumed within a few days to maintain quality and safety. Always check the product packaging for specific storage instructions.