VELVEETA NACHO SUPREME PASTA WITH CREAMY CHEESE SAUCE, SALSA, & SEASONING ONE PAN DINNER KITS, NACHO SUPREME
VELVEETA NACHO SUPREME PASTA scores 48/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This VELVEETA product scores 48/100 (Decent) on FoodScore.
It provides 9.52g of protein and 2.4g of fiber per 100g serving.
A significant concern is the high sodium content at 773.81mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this product as an occasional meal component due to its processing and sodium.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
773.81mg
34% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (773.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
VELVEETA NACHO SUPREME PASTA receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product gains points for its protein content, providing 9.52g per 100g, and 2.4g of fiber. It also contributes to micronutrient intake with 10% DV for calcium and 14% DV for iron per 100g. However, significant penalties are incurred due to its high sodium content of 773.81mg per 100g, which is a considerable amount for a single serving. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like canola oil, whey protein concentrate, and sodium phosphate are indicative of this processing. Compared to a generic dairy equivalent, which would typically be minimally processed, this VELVEETA product's extensive ingredient list and processing significantly lower its overall nutritional standing.
Health benefits
What the nutrients in velveeta nacho supreme pasta with creamy cheese sauce, salsa, & seasoning one pan dinner kits, nacho supreme actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 9.52g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can supplement protein intake as part of a meal.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet is beneficial for overall well-being.
Provides Essential Minerals
VELVEETA NACHO SUPREME PASTA contributes to the intake of certain essential minerals. A 100g serving provides 10% DV for calcium and 14% DV for iron. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy production. These contributions can help meet daily mineral requirements.
VELVEETA NACHO SUPREME PASTA scores 48/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
This VELVEETA dinner kit is designed as a convenient, single-pan meal. It is typically consumed as a main dish for lunch or dinner. Due to its nutritional profile, it is best considered an occasional meal rather than a regular dietary staple.
To enhance the nutritional value, consider adding fresh or frozen vegetables like bell peppers, onions, or spinach during preparation.
Pair with a side salad or a serving of fruit to increase fiber and micronutrient intake.
Be mindful of portion sizes; while convenient, the sodium content suggests moderation is key.
Consider using a smaller portion of the prepared kit and supplementing with a lean protein source like grilled chicken or beans.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, which is 773.81mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes wheat and milk, indicating potential allergens for sensitive individuals. The presence of sorbic acid as a preservative and various colors like oleoresin paprika and annatto extract are typical of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives.
This product scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers some protein and fiber, along with calcium and iron. However, its classification as an ultra-processed food and high sodium content mean it is best consumed in moderation as part of a balanced diet.
How does VELVEETA NACHO SUPREME PASTA compare to a generic pasta with cheese sauce?
Compared to a generic homemade pasta with cheese sauce, this VELVEETA product is ultra-processed (NOVA 4). A homemade version would likely have fewer additives and potentially lower sodium, depending on preparation. For example, a simple macaroni and cheese made with basic ingredients like Barilla pasta and real cheddar cheese would generally be less processed.
What is 'enriched pasta product' in the ingredient list?
Enriched pasta product refers to pasta made from wheat flour that has had certain nutrients, specifically niacin, iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This is a common practice to restore nutrients lost during milling.
What is a recommended portion size for this product?
The serving size is 3 ounces, which is approximately 85g. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming the entire package would significantly increase your intake of sodium and calories.
Can this product be part of a vegetarian diet?
Yes, this product is suitable for a vegetarian diet as it does not contain any meat or poultry ingredients. However, it does contain dairy products (milk, cheese), so it is not suitable for vegans.