FoodScore
0/ 100
DecentdairyVELVEETA· 2.5 ONZ

VELVEETA ULTIMATE CHEESEBURGER MAC PASTA WITH CREAMY CHEESE SAUCE & PREMIUM SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC

VELVEETA ULTIMATE CHEESEBURGER MAC PASTA WITH CREAMY CHEESE SAUCE & PREMIUM SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC scores 45/100 (Decent). Its high sodium content is the primary factor lowering its score.

  • This VELVEETA product scores 45/100, placing it in the 'Decent' category.
  • It provides 12.9g of protein per 100g serving, contributing positively to its score.
  • A significant concern is the high sodium content at 1270mg per 100g.
  • Classified as NOVA 4, this product is an ultra-processed food.
  • Consider this product for occasional use rather than a dietary staple.
  • Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1270mg
55% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Calcium, Iron)+4
What holds it back
Sodium (1270mg)-7
Ultra-processed (NOVA 4)-10

Why it scores 45

VELVEETA ULTIMATE CHEESEBURGER MAC PASTA WITH CREAMY CHEESE SAUCE & PREMIUM SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. On the positive side, it earns points for its protein content, providing 12.9g per 100g, and for micronutrients like calcium (16% DV) and iron (14% DV). However, the product incurs substantial penalties. A major detractor is its high sodium content, at 1270mg per 100g, which significantly impacts its overall score. Additionally, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a 10-point penalty. The presence of ingredients like maltodextrin and artificial colors also contributes to its processed nature. Compared to a generic dairy equivalent, which might offer similar calcium but with less processing and lower sodium, this VELVEETA product presents a less favorable nutritional profile due to these factors.

Health benefits

What the nutrients in velveeta ultimate cheeseburger mac pasta with creamy cheese sauce & premium seasonings one pan dinner kits, ultimate cheeseburger mac actually do for you, grounded in established dietary science.

Source of Protein

This product provides 12.9g of protein per 100g serving, which can contribute to your daily protein intake. Protein is an essential macronutrient important for muscle maintenance and repair, and for satiety. Including adequate protein in meals can help you feel full and satisfied. While not a primary protein source for all meals, it can supplement protein intake when combined with other foods.

Contains Calcium and Iron

VELVEETA ULTIMATE CHEESEBURGER MAC offers 16% DV for calcium and 14% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These micronutrients are beneficial for overall health, especially for individuals who may not consistently meet their daily requirements through other dietary sources.

Convenient Meal Option

As a one-pan dinner kit, this VELVEETA product offers mealtime convenience, requiring minimal preparation. For individuals with limited time for cooking, or those seeking a quick meal solution, this product can serve as an accessible option. Its ease of preparation can be a practical benefit in busy households, allowing for a warm meal with less effort.

How to eat it

This VELVEETA dinner kit is designed as a convenient, single-pan meal. It is typically consumed as a main dish for lunch or dinner. Due to its nutrient profile, it is best enjoyed in moderation as part of a varied diet.

To enhance the nutritional value, consider adding lean ground beef or turkey and a serving of mixed vegetables to the prepared dish.
Portion control is key; consider a smaller serving size and pair it with a large side salad to increase fiber and micronutrient intake.
Use this kit as an occasional meal rather than a daily staple to help manage sodium intake.
For a more balanced meal, serve alongside a source of fresh produce, such as steamed broccoli or a side of cherry tomatoes.
Things to keep in mind

Consumers should be aware of the high sodium content in VELVEETA ULTIMATE CHEESEBURGER MAC, which is 1270mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes artificial color and sorbic acid (as a preservative), which some individuals may prefer to limit in their diet. This product contains common allergens including wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. As an ultra-processed food, it is generally recommended to consume such items in moderation within a balanced dietary pattern.

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Reader questions
Is VELVEETA ULTIMATE CHEESEBURGER MAC healthy?
VELVEETA ULTIMATE CHEESEBURGER MAC scores 45/100, indicating it is a 'Decent' choice. While it provides protein, calcium, and iron, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of whole foods.
How does VELVEETA ULTIMATE CHEESEBURGER MAC compare to a generic mac and cheese?
Compared to a generic homemade mac and cheese, VELVEETA ULTIMATE CHEESEBURGER MAC is likely to have a higher sodium content due to its processed nature and seasoning blend. While both can provide carbohydrates and some dairy-based nutrients, the VELVEETA product's NOVA 4 classification indicates a higher degree of processing than a simple homemade version.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this VELVEETA product, it contributes to the texture and stability of the cheese sauce. It is a common ingredient in many packaged foods and contributes to the product's processed nature.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (approximately 71g). Given the high sodium content (1270mg per 100g), adhering to this serving size or even consuming a smaller portion is advisable, especially if you are monitoring your sodium intake. Pairing it with fresh vegetables can help balance the meal.
Can this product be part of a weight management plan?
While this product provides 285.71 calories per 100g, its high sodium and ultra-processed nature mean it should be consumed mindfully within a weight management plan. Focus on portion control and balance it with nutrient-dense, whole foods throughout the day to support your goals. It is not a low-calorie or low-sodium option.
How does this compare to other convenient meal kits like Hamburger Helper?
VELVEETA ULTIMATE CHEESEBURGER MAC is similar to other convenient meal kits like Hamburger Helper in its ultra-processed nature and ease of preparation. Both types of products often feature high sodium levels and a blend of refined grains and processed sauces. Nutritional profiles can vary, so comparing specific SKUs is recommended, but generally, they serve a similar role as quick, occasional meals.

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Data & references