WEGMANS CHEDDAR CHEESE FILLING WITH CREAMY MAC ON CHEESE RAVIOLI receives a FoodScore of 45/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product offers 7.09g of protein per 100g, which contributes to a feeling of fullness and supports muscle maintenance. It also provides 1.99mg of iron per 100g, accounting for 11% of the Daily Value, a notable micronutrient contribution. However, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system. Ingredients like enriched durum flour wheat flour and modified food starch are common in such classifications. While it contains no added sugar, its sodium content is 333.33mg per 100g, which is higher than what would be found in a generic, unprocessed dairy product. The total fat content is 3.55g per 100g, with 2.13g being saturated fat, which is moderate. Compared to a generic dairy equivalent, this WEGMANS product offers convenience but with a trade-off in processing level and sodium.
What the nutrients in wegmans cheddar cheese fillilng with creamy mac on cheese ravioli, cheddar cheese actually do for you, grounded in established dietary science.
This product provides 7.09g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. For a convenient meal component, this can help meet protein needs when balanced with other nutrient-dense foods.
WEGMANS CHEDDAR CHEESE FILLING WITH CREAMY MAC ON CHEESE RAVIOLI contains 1.99mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. While not a primary source, it contributes to the daily requirement for this important micronutrient.
As a pre-prepared ravioli, this product offers convenience for quick meals or snacks. In busy schedules, having readily available food options can help prevent skipping meals or opting for less nutritious choices. While it is an ultra-processed food, its ease of preparation can be beneficial when time is limited, especially if paired with fresh, whole foods to create a more balanced meal.
WEGMANS CHEDDAR CHEESE FILLING WITH CREAMY MAC ON CHEESE RAVIOLI is typically consumed as a main dish for lunch or dinner. A common portion might be around 15 ravioli, as indicated by the serving size. It's often prepared by boiling and then served with a sauce or plain. A common pitfall is consuming it as a standalone meal without additional vegetables or lean protein.
This product contains several common allergens, including wheat, milk, and egg, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of modified food starch and various gums (xanthan gum, locust bean gum, guar gum) may be a concern for individuals with sensitive digestive systems, as these ingredients can sometimes cause gastrointestinal discomfort in some people. While the sodium content is not excessively high, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes, as 333.33mg per 100g can add up quickly in larger servings. Overall, for most healthy adults, these ingredients are generally recognized as safe.