BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST, BACON, EGG & CHEESE
BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This BAGEL BITES product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 10.2g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
With 465.91mg of sodium per 100g, this product is higher in sodium compared to a generic dairy equivalent.
Consider portion control to manage sodium intake, as 4 pieces contain 465.91mg of sodium.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
465.91mg
20% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (465.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST receives a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of some positive nutritional aspects with significant drawbacks. The product earns bonus points for its protein content, providing 10.2g per 100g, and for micronutrients like iron (11% DV) and Vitamin A (38% DV). However, it incurs penalties due to its sodium content, at 465.91mg per 100g, which contributes to a negative score adjustment. A more substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as high fructose corn syrup appear multiple times in the ingredient list, contributing to its processed nature. Compared to a generic dairy equivalent, this BAGEL BITES product tends to be higher in sodium and contains more processed ingredients, impacting its overall nutritional quality despite its protein contribution.
Health benefits
What the nutrients in bagel bites mini bagels topped with bacon, eggs and cheese breakfast, bacon, egg & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.2g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger throughout the morning, potentially reducing the likelihood of overeating later in the day. For a quick breakfast option, the protein content in BAGEL BITES offers a nutritional benefit.
Contribution of Iron and Vitamin A
BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST contributes 11% DV of iron and 38% DV of Vitamin A per 100g. Iron is vital for oxygen transport in the blood and preventing fatigue, while Vitamin A is crucial for vision and immune function. While not a primary source for these micronutrients, their presence adds to the product's nutritional profile, supporting overall health when consumed as part of a varied diet.
Convenient Meal Option
As a frozen, microwaveable item, this product offers convenience for busy mornings. Its quick preparation time makes it a practical option for individuals seeking a fast breakfast solution. While convenience foods should be balanced with whole, minimally processed options, having readily available meals like BAGEL BITES can help ensure consistent food intake, especially when time is limited. This can be beneficial in preventing skipping meals.
BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST are typically consumed as a quick breakfast or snack. They are designed for easy preparation, usually in a microwave or oven, making them a convenient option for individuals with limited time.
To enhance the nutritional value, pair your BAGEL BITES with a side of fresh fruit like berries or an apple to add fiber and vitamins.
Consider consuming a smaller portion, such as 2 pieces instead of 4, to moderate sodium intake and overall calories.
For a more balanced meal, add a source of healthy fats like a small handful of almonds or a slice of avocado.
Things to keep in mind
This product contains common allergens including wheat, milk, and egg, which are important considerations for individuals with sensitivities or allergies. The presence of high fructose corn syrup in both the bagel halves and the sauce should be noted for those monitoring their intake of added sugars, although this specific product declares 0g of added sugar per 100g. Its classification as an ultra-processed food (NOVA 4) means it contains ingredients and additives often found in highly processed items. Individuals with high blood pressure should be mindful of the sodium content (465.91mg per 100g) and consider this product as an occasional rather than a regular dietary staple.
Is BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST healthy?
This BAGEL BITES product scores 49/100, placing it in the 'Decent' category. While it offers protein and some micronutrients like iron and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does BAGEL BITES compare to other frozen breakfast options?
Compared to a generic frozen breakfast sandwich from brands like Jimmy Dean, BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST may have similar or slightly lower protein and fat content, but often a comparable sodium level. The primary difference lies in the format and specific ingredients, with both typically falling into the ultra-processed category. Always check the nutrition label for direct comparisons.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, specifically in the bagel halves and sauce, for its sweetness and ability to improve texture and shelf life. While this product declares 0g of added sugar per 100g, the presence of high fructose corn syrup indicates its processed nature.
What is a reasonable portion size for this product?
The declared serving size for BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST is 4 pieces. This portion provides 465.91mg of sodium. Depending on your individual dietary needs and goals, you might consider consuming a smaller portion, such as 2 pieces, to manage sodium and calorie intake, especially if you are eating other high-sodium foods throughout the day.
Can I eat BAGEL BITES every day for breakfast?
Consuming BAGEL BITES MINI BAGELS TOPPED WITH BACON, EGGS AND CHEESE BREAKFAST every day might lead to a diet higher in sodium and ultra-processed ingredients. While it offers convenience and some nutrients, a varied breakfast routine that includes whole foods like fruits, vegetables, and whole grains is generally recommended for optimal health. Consider rotating this product with other breakfast options.