CALIFORNIA PIZZA KITCHEN CALIFORNIA STYLE WHITE TOMATOES, SPINACH, GARLIC, RICOTTA, MOZZARELLA, PARMESAN, ASIAGO & ROMANO CHEESE, AND A CREAMY GARLIC SAUCE ON OUR HAND-TOSSED STYLE CRUST PIZZA, CALIFORNIA STYLE WHITE
CALIFORNIA PIZZA KITCHEN California Style White Pizza scores 47/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite some protein and micronutrient contributions.
This CALIFORNIA PIZZA KITCHEN pizza received a FoodScore of 47/100, categorized as Decent.
It provides 8.7g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 396mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
8.72g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
395.97mg
17% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (396.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
CALIFORNIA PIZZA KITCHEN California Style White Pizza achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. The product receives bonus points for its protein content, providing 8.72g per 100g, and for micronutrients like iron (1.81mg, 10% DV) and Vitamin A (22% DV). However, these positive aspects are offset by penalties. A primary detractor is its classification as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, the sodium content is relatively high at 395.97mg per 100g, leading to a 1-point penalty. The ingredient list includes enriched flour, which is common in many processed foods, and a blend of cheeses. Compared to a generic dairy equivalent, which might offer more concentrated protein and calcium with fewer additives, this pizza presents a more complex nutritional profile typical of a prepared meal.
Health benefits
What the nutrients in california pizza kitchen california style white tomatoes, spinach, garlic, ricotta, mozzarella, parmesan, asiago & romano cheese, and a creamy garlic sauce on our hand-tossed style crust pizza, california style white actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 8.72g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein in meals helps to feel fuller for longer, potentially aiding in overall calorie management. While not a primary protein source, it can contribute to daily protein intake as part of a balanced meal.
Contains Vitamin A
The pizza offers 22% DV of Vitamin A per 100g, a fat-soluble vitamin crucial for vision, immune function, and cell growth. Vitamin A supports the health of the eyes, skin, and mucous membranes. The presence of spinach and tomatoes in the toppings likely contributes to this vitamin content. Incorporating foods with Vitamin A helps support overall health, especially when combined with other nutrient-dense foods.
Provides Iron
With 1.81mg of iron per 100g, contributing 10% DV, this product offers a modest amount of this essential mineral. Iron is vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports cognitive function. While not a high-iron food, it can contribute to meeting daily iron requirements, particularly when paired with Vitamin C-rich foods to enhance absorption.
CALIFORNIA PIZZA KITCHEN California Style White Pizza scores 47/100 (Decent) due to its ultra-processed nature and notable sodium content, despite some protein and micronutrient contributions.
How to eat it
CALIFORNIA PIZZA KITCHEN California Style White Pizza is typically consumed as a convenient meal or snack. A common serving size is one-third of the pizza, which can be a substantial portion. It's often enjoyed on its own or with minimal accompaniments.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider sharing a pizza with others to manage portion sizes and reduce overall calorie and sodium intake.
Add extra fresh vegetables like bell peppers or mushrooms before baking to boost fiber and micronutrient content.
Opt for water or unsweetened beverages instead of sugary drinks to complement your meal and avoid added sugar.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes 'enriched flour,' which means some nutrients lost during processing are added back. Individuals with allergies to wheat or milk should note these are primary ingredients. The sodium content of 395.97mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. While no specific artificial sweeteners or colors are highlighted, the presence of various cheeses and stabilizers like xanthan gum in the cheese blend are typical of processed foods.
Is CALIFORNIA PIZZA KITCHEN California Style White Pizza healthy?
This pizza scores 47/100, placing it in the 'Decent' category. While it provides protein and some micronutrients like Vitamin A and iron, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN California Style White Pizza compare to a generic frozen pizza?
Compared to many generic frozen pizzas, the CALIFORNIA PIZZA KITCHEN offering may have a similar nutritional profile, often characterized by being ultra-processed and having moderate to high sodium. Specific nutrient values would vary by brand, but the NOVA 4 classification is common across most frozen pizzas. For example, a Red Baron Classic Crust Pepperoni Pizza also tends to be ultra-processed with comparable sodium levels.
What is 'enriched flour' in this pizza?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after they were removed during processing. It is a common ingredient in many processed grain products and does not offer the same fiber benefits as whole grain flour.
What is a reasonable portion size for this pizza?
The manufacturer's suggested serving size is one-third of the pizza. This portion provides 208 calories, 8.7g protein, and 396mg sodium per 100g. Adjusting your portion based on your individual dietary needs and activity level is important, especially given the sodium content.
Can I add more vegetables to this pizza?
Yes, adding extra vegetables like bell peppers, onions, or mushrooms before baking is an excellent way to boost the fiber, vitamin, and mineral content of your meal. This can help to make the pizza a more nutritionally complete option.