CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE SMOKED HAM, SWEET PINEAPPLE, TOMATO SAUCE, AND REDUCED FAT MOZZARELLA CHEESE ON A CRISPY THIN CRUST PIZZA, HAWAIIAN RECIPE
CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA scores 49/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content, despite some protein and micronutrient contributions.
This pizza has a FoodScore of 49/100, placing it in the Decent category.
It provides 10.29g of protein per 100g, contributing to satiety.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 365.71mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider this as an occasional meal rather than a regular dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
365.71mg
16% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (365.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of some positive nutritional aspects alongside several factors that reduce its overall healthfulness. On the positive side, the pizza earns bonus points for its protein content, providing 10.29g per 100g, which can contribute to satiety. It also offers meaningful amounts of certain micronutrients, specifically 13% DV for calcium and 32% DV for Vitamin A per 100g. However, the product incurs penalties due to its sodium content, at 365.71mg per 100g, which is a notable amount for a single serving. A significant detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which typically involves extensive industrial processing and the inclusion of ingredients like soy lecithin and modified starches. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this pizza presents a more complex nutritional profile due to its combined ingredients and processing.
Health benefits
What the nutrients in california pizza kitchen hawaiian recipe smoked ham, sweet pineapple, tomato sauce, and reduced fat mozzarella cheese on a crispy thin crust pizza, hawaiian recipe actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 10.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While this pizza is not a primary protein source, it can contribute to your daily protein intake as part of a balanced meal.
Contains Calcium
The pizza offers 170.86mg of calcium per 100g, which is 13% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not as concentrated as dairy products like milk or yogurt, this pizza can contribute to your daily calcium needs, especially if paired with other calcium-rich foods.
Good Source of Vitamin A
This product delivers 32% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for vision, immune function, and skin health. It supports the proper functioning of several bodily systems. The presence of Vitamin A in this pizza can help you meet a portion of your daily requirements for this important fat-soluble vitamin.
CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA scores 49/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content, despite some protein and micronutrient contributions.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA are typically consumed as a convenient meal option, often for lunch or dinner. A common pitfall is consuming the entire pizza as a single serving, which can lead to higher intake of calories and sodium than intended.
Consider pairing a smaller portion of this pizza with a large side salad to increase fiber and vegetable intake.
To manage sodium intake, balance this meal with other foods that are naturally low in sodium throughout the day.
If consuming the entire pizza, view it as a complete meal and adjust other meals to fit your daily nutritional goals.
Add fresh vegetables like bell peppers or spinach on top before baking to boost nutrient density.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of ingredients like potassium sorbate is for preservation, and while generally recognized as safe, some individuals may prefer to limit intake of foods with such additives. Given its sodium content, individuals monitoring their sodium intake for blood pressure management should consume this pizza in moderation and be mindful of other sodium sources in their diet.
Is CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA healthy?
This pizza scores 49/100, placing it in the 'Decent' category. While it provides protein, calcium, and Vitamin A, it is also an ultra-processed food with a notable sodium content. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as some offerings from DiGiorno, this CALIFORNIA PIZZA KITCHEN pizza's nutritional profile can vary. It's important to compare specific SKUs, as sodium and saturated fat content can differ significantly. This pizza's protein and micronutrient contributions are positive aspects to consider.
What is 'reduced fat reduced sodium mozzarella cheese'?
This cheese is formulated to contain less fat and sodium than standard mozzarella. The ingredient list shows it uses part-skim milk and includes ingredients like 'modified food starch' and 'potassium chloride' to achieve its texture and flavor profile while reducing fat and sodium content. This is a common strategy in processed foods to meet specific nutritional targets.
What is a reasonable portion size for this pizza?
The serving size is listed as 1 PIZZA. However, for many individuals, consuming the entire pizza may lead to an intake of calories and sodium that exceeds a single meal's recommendations. Consider splitting the pizza into two servings or pairing a smaller portion with a substantial salad to create a more balanced meal.
Can I add extra toppings to this pizza?
Yes, adding extra toppings like fresh vegetables (onions, bell peppers, mushrooms) can enhance the nutritional value by increasing fiber and micronutrient content. Be mindful that adding processed meats or extra cheese will further increase the sodium and saturated fat content of the meal.