CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE TOPPED WITH SPICY HAM, SWEET PINEAPPLE AND MOZZARELLA CHEESE OVER HERBED TOMATO & OLIVE OIL SAUCE CRISPY THIN CRUST PIZZA, HAWAIIAN RECIPE
CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This CALIFORNIA PIZZA KITCHEN pizza has a FoodScore of 46/100.
It provides 9.92g of protein per 100g serving.
A significant concern is the 426.72mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control, as one serving is 0.333 of the pizza.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
9.92g
20% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
426.72mg
19% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Calcium)+2
−
What holds it back
Sodium (426.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the pizza earns a +5 bonus for its protein content, providing 9.92g per 100g, which contributes to satiety. It also receives a +2 bonus for micronutrients, specifically for its calcium content of 152.67mg (12% DV) per 100g. However, these benefits are offset by significant penalties. A notable penalty of -1 is applied due to the high sodium content of 426.72mg per 100g, which is a common characteristic of many frozen pizzas. The most substantial penalty, -10, is attributed to its NOVA class 4 designation, meaning it is an ultra-processed food. Ingredients like palm oil and various additives in the ham contribute to this classification. Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this product's processing level and sodium content are higher, impacting its overall nutritional score.
Health benefits
What the nutrients in california pizza kitchen hawaiian recipe topped with spicy ham, sweet pineapple and mozzarella cheese over herbed tomato & olive oil sauce crispy thin crust pizza, hawaiian recipe actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 9.92g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake within a balanced diet.
Provides Calcium
With 152.67mg of calcium per 100g, this pizza contributes 12% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this product contains calcium, it is important to obtain calcium from a variety of sources, including dairy products, fortified plant-based milks, and leafy greens, to meet daily requirements.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time for cooking is limited. While convenience is a practical benefit, it's important to balance such options with meals prepared from whole, less processed ingredients to ensure a diverse nutrient intake.
CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like the CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE are typically consumed as a main meal for lunch or dinner. A common portion is often more than the recommended 0.333 of the pizza, which can lead to higher intake of sodium and calories. Portion awareness is key when incorporating this into your diet.
To enhance the nutritional value, pair your pizza with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider sharing a single pizza to manage portion sizes, or save half for another meal to control calorie and sodium intake.
Add extra fresh vegetables like bell peppers, onions, or spinach before baking to boost fiber and micronutrient content.
For a more balanced meal, serve alongside a small portion of lean protein such as grilled chicken or fish.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is an ultra-processed food. This classification often means it contains ingredients that have undergone significant industrial processing, such as palm oil and various additives found in the spicy ham. Individuals with sensitivities to certain food additives or those monitoring their intake of highly processed foods may wish to consume this product in moderation. The pizza contains common allergens including wheat and milk, which are important considerations for individuals with allergies to these ingredients. Its sodium content of 426.72mg per 100g is also relatively high, which could be a concern for individuals managing blood pressure or those advised to limit sodium intake.
Is CALIFORNIA PIZZA KITCHEN HAWAIIAN RECIPE PIZZA healthy?
This CALIFORNIA PIZZA KITCHEN pizza scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides protein and calcium, it is classified as ultra-processed (NOVA 4) and has a notable sodium content. Its healthfulness depends on overall dietary patterns and portion control.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. This CALIFORNIA PIZZA KITCHEN pizza offers a similar level of convenience and often comparable sodium and fat content. Always check the specific nutrition facts for any brand you are considering, as formulations differ.
What is 'spicy cooked ham- water added- coated with spice' in the ingredients?
This ingredient indicates that the ham has undergone processing where water has been added, along with various salts, spices, and preservatives like sodium nitrite. This is common in many cured meat products and contributes to the product's flavor, texture, and shelf life, but also to its ultra-processed classification.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.333 of the pizza. Consuming more than this portion will increase your intake of calories, fat, and sodium. To maintain a balanced meal, consider pairing this portion with additional vegetables or a side salad.
Can this pizza be part of a balanced diet?
Yes, this pizza can be part of a balanced diet when consumed in moderation and with attention to portion sizes. It is important to balance it with a variety of whole, unprocessed foods throughout the day, including plenty of fruits, vegetables, and lean proteins. Dietary diversity is key for overall health.