CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE ITALIAN SAUSAGE, SPICY HAM, SALAMI, BASIL, REDUCED FAT MOZZARELLA, FONTINA, AND PARMESAN CHEESES, AND ZESTY MARINARA SAUCE ON A CRISPY THIN CRUST PIZZA, SICILIAN RECIPE
The CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA scores 46/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing some protein and key micronutrients.
This pizza has a FoodScore of 46/100, placing it in the 'Decent' category.
A serving provides 12.9g of protein, contributing to satiety.
The product contains 5.81g of saturated fat per 100g, a notable concern.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product as an occasional meal, balancing it with other nutrient-dense foods.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
405.81mg
18% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.8g)-5
Sodium (405.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA receives a FoodScore of 46 out of 100, indicating a 'Decent' nutritional profile. This score is influenced by several factors. On the positive side, it earns +8 points for its protein content of 12.9g per 100g, which can contribute to satiety. It also gains +4 points for micronutrients, specifically providing 15% DV for calcium and 22% DV for Vitamin A per 100g. However, significant penalties impact the overall score. The product incurs a -5 point penalty due to its saturated fat content of 5.81g per 100g, which is a considerable amount. Sodium, at 405.81mg per 100g, results in a -1 point penalty. A major factor in its score is its classification as a NOVA class 4 food, meaning it is ultra-processed, leading to a -10 point deduction. Ingredients like palm oil and soy lecithin are indicative of its processed nature. Compared to a generic dairy equivalent, which might offer similar calcium but with less saturated fat and processing, this pizza presents a different nutritional balance.
Health benefits
What the nutrients in california pizza kitchen sicilian recipe italian sausage, spicy ham, salami, basil, reduced fat mozzarella, fontina, and parmesan cheeses, and zesty marinara sauce on a crispy thin crust pizza, sicilian recipe actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 12.9g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body functions. This makes the pizza a source of protein within a meal context.
Provides Calcium
With 194.19mg of calcium per 100g, this product contributes 15% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source, this pizza can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
Contains Vitamin A
This pizza offers 22% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of reduced fat mozzarella and other cheeses likely contributes to this vitamin content. Including foods that provide Vitamin A supports these vital bodily processes.
The CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA scores 46/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing some protein and key micronutrients.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE are typically consumed as a quick meal, often for lunch or dinner. A common pitfall is consuming the entire pizza as a single serving, which can lead to a high intake of calories, sodium, and saturated fat. It is important to consider portion sizes.
To enhance the nutritional value, pair a portion of this pizza with a large side salad rich in non-starchy vegetables.
Consider sharing the pizza or saving half for another meal to manage portion control and reduce overall intake of saturated fat and sodium.
Add extra vegetables like bell peppers, onions, or mushrooms before baking to boost fiber and micronutrient content.
Limit other high-sodium foods in the same meal to help keep your daily sodium intake within recommended limits.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like vegetable shortening (palm oil, soybean oil) and potassium sorbate (a preservative), which may be associated with less favorable health outcomes when consumed regularly in large amounts. Individuals with allergies should note that this product contains common allergens such as wheat, milk, and soy. The sodium content, at over 400mg per 100g, is also a consideration for individuals monitoring their sodium intake, such as those with hypertension. While generally safe for most, moderation is key.
Is CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA healthy?
The CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA has a FoodScore of 46/100, which is considered 'Decent.' While it provides protein, calcium, and Vitamin A, it is also an ultra-processed food with notable amounts of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as a DiGiorno Pepperoni Pizza, the CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA's nutritional profile will vary. This specific SKU provides 12.9g of protein per 100g and 15% DV for calcium. Consumers should compare nutrition labels for saturated fat, sodium, and fiber content to make informed choices based on their dietary needs.
What does 'Reduced Fat Reduced Sodium Mozzarella Cheese' mean?
The term 'Reduced Fat Reduced Sodium Mozzarella Cheese' indicates that the cheese used in this pizza has less fat and less sodium compared to standard mozzarella cheese. This is achieved through processing, which may include ingredients like modified food starch and potassium chloride to maintain texture and flavor while reducing fat and sodium content.
What is a reasonable portion size for this pizza?
The serving size listed is 1 PIZZA, but this can be a large portion for a single meal. To manage calorie and nutrient intake, consider consuming half a pizza as a portion. Pairing it with a substantial side salad can make this smaller portion more satisfying and nutritionally complete.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control is essential. At 276.77 calories per 100g, consuming the entire pizza would contribute a significant amount of calories. Focus on smaller portions and balance it with other low-calorie, high-nutrient foods throughout the day to stay within your calorie goals.