CALIFORNIA PIZZA KITCHEN THE WORKS PEPPERONI, ITALIAN PORK SAUSAGE, GREEN BELL PEPPERS, CARAMELIZED ONIONS, MUSHROOMS, BLACK OLIVES, MOZZARELLA, PARMESAN, ASIAGO & ROMANO CHEESES AND HERBED TOMATO SAUCE ON OUR HAND-TOSSED STYLE CRUST PIZZA, THE WORKS
CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA scores 47/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
FoodScore: 47/100 (Decent).
Contains 9.09g of protein per 100g, contributing to satiety.
High in sodium with 461.04mg per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
A single serving (0.333 pizza) provides 29% DV of Vitamin A.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
461.04mg
20% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (461.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
The CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns bonus points for its protein content, providing 9.09g per 100g, and for its fiber content of 1.9g per 100g. It also provides a notable amount of Vitamin A, contributing 29% of the Daily Value per serving. However, significant penalties are applied due to its high sodium content, at 461.04mg per 100g, which is a considerable amount. The most impactful penalty comes from its classification as a NOVA class 4 food, meaning it is ultra-processed. Ingredients like enriched flour and various flavorings contribute to this classification. Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this pizza contains more components associated with processing. There is no added sugar, which is a positive aspect, but the overall formulation reflects a highly processed product.
Health benefits
What the nutrients in california pizza kitchen the works pepperoni, italian pork sausage, green bell peppers, caramelized onions, mushrooms, black olives, mozzarella, parmesan, asiago & romano cheeses and herbed tomato sauce on our hand-tossed style crust pizza, the works actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.09g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including adequate protein in meals can help manage appetite. For individuals looking to meet their daily protein needs, this product offers a convenient source, especially when paired with other protein-rich foods.
Contains Vitamin A
A single serving of CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA contributes 29% of the Daily Value for Vitamin A. Vitamin A is crucial for vision health, immune function, and skin health. While not a primary source of micronutrients, the presence of Vitamin A adds a beneficial component to the overall nutritional profile of this product, stemming from ingredients like tomatoes and cheese.
Provides Dietary Fiber
With 1.9g of fiber per 100g, this pizza offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this contribution can be part of a balanced diet when combined with other fiber-rich foods like vegetables and whole grains, supporting overall gut function.
CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA scores 47/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Frozen pizzas like CALIFORNIA PIZZA KITCHEN THE WORKS are typically consumed as a quick meal, often for lunch or dinner. A common portion is one-third of the pizza. Due to its convenience and flavor profile, it's a popular choice for busy individuals or families. However, it's important to be mindful of portion sizes and accompanying foods to ensure a balanced meal.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra fresh vegetables like spinach, bell peppers, or onions before baking to boost fiber and micronutrient intake.
Portion control is key; stick to the recommended serving size of one-third of the pizza to manage sodium and calorie intake.
Balance your meal by including a source of lean protein, such as grilled chicken or beans, if you're looking to further increase satiety and protein content.
Things to keep in mind
Consumers should be aware that CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA is a NOVA class 4 ultra-processed food, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The high sodium content of 461.04mg per 100g is a concern, particularly for individuals monitoring their sodium intake due to blood pressure considerations. The ingredient list includes sodium nitrite as a preservative in the pepperoni, which is common in cured meats. Allergens present include wheat, milk, and soy, which are clearly declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. While generally safe for consumption, those with specific dietary restrictions or health conditions should review the full ingredient list carefully.
Is CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA healthy?
With a FoodScore of 47/100, this pizza is categorized as 'Decent.' It provides protein and some Vitamin A, but it is also an ultra-processed food with a high sodium content. While it can fit into a balanced diet occasionally, it's not a primary source of essential nutrients and should be consumed in moderation.
How does CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, such as those from DiGiorno, CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA's nutritional profile can vary. It's important to compare specific SKUs, but many frozen pizzas share similar challenges regarding sodium and processing. This product's protein and fiber content are positive aspects to consider.
What does 'pepperoni with smoke flavor added' mean?
This indicates that the pepperoni in the pizza has been treated with a smoke flavoring agent rather than being traditionally smoked. This is a common practice in food manufacturing to impart a smoky taste without the traditional smoking process. It contributes to the overall flavor profile of the pizza.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.333 of the pizza. Sticking to this portion helps manage calorie, fat, and sodium intake. For a more balanced meal, consider pairing this serving with a large salad or additional vegetables to increase fiber and nutrient density.
Can I add more toppings to this pizza?
Yes, you can certainly add more toppings to CALIFORNIA PIZZA KITCHEN THE WORKS PIZZA before baking. Adding fresh vegetables like spinach, bell peppers, or mushrooms can boost the fiber and micronutrient content without significantly increasing sodium or saturated fat. This can help improve the overall nutritional balance of your meal.