DIGIORNO QUATTRO FORMAGGI ROSEMARY FOCACCIA BREAD TOPPED WITH CREAMY ALFREDO SAUCE, REDUCED FAT MOZZARELLA, SMOKED GOUDA, FOTINA, PARMESAN, ASIAGO AND ROMANO CHEESES, QUATTRO FORMAGGI
DIGIORNO QUATTRO FORMAGGI FOCACCIA scores 49/100, primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing some protein and micronutrients.
This DIGIORNO product has a FoodScore of 49/100 (Decent).
It provides 11g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 4.5g of saturated fat per 100g, it exceeds the generic dairy equivalent.
Consider this focaccia as an occasional item rather than a dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
310mg
13% of Daily Value
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What it brings to the table
Fiber (2g)+1
Protein (11g)+7
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Saturated fat (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
The DIGIORNO QUATTRO FORMAGGI ROSEMARY FOCACCIA earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its protein content, providing 11g per 100g, which can contribute to satiety. It also gains points for micronutrients like iron (1.8mg, 10% DV) and Vitamin A (11% DV). However, significant penalties are applied due to its saturated fat content, at 4.5g per 100g, which is a notable amount. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like modified food starch and soy lecithin are common in such formulations. Compared to a generic dairy equivalent, which might offer similar protein and calcium without the added bread and processed components, this DIGIORNO focaccia presents a more complex nutritional profile with higher processing.
Health benefits
What the nutrients in digiorno quattro formaggi rosemary focaccia bread topped with creamy alfredo sauce, reduced fat mozzarella, smoked gouda, fotina, parmesan, asiago and romano cheeses, quattro formaggi actually do for you, grounded in established dietary science.
Source of Protein
This focaccia provides 11g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. Including adequate protein in meals can help manage appetite and energy levels throughout the day, making this product a contributor to daily protein intake when consumed as part of a balanced meal.
Contains Essential Micronutrients
The DIGIORNO focaccia offers some essential micronutrients, specifically 1.8mg of iron (10% DV) and 11% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements, especially when consumed alongside other nutrient-dense foods.
Provides Dietary Fiber
With 2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While 2g is a modest amount, it is a beneficial addition, as many processed foods contain very little fiber. Incorporating sources of fiber can also aid in blood sugar management and satiety.
DIGIORNO QUATTRO FORMAGGI FOCACCIA scores 49/100, primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing some protein and micronutrients.
How to eat it
This focaccia is typically consumed as a quick meal or snack, often heated. It can serve as a convenient option when time is limited, but its portion size and overall nutritional context should be considered for a balanced diet.
To enhance the nutritional value, pair a serving of this focaccia with a large side salad rich in non-starchy vegetables.
Consider sharing a piece to manage the saturated fat and sodium intake, especially if other meals that day are also high in these nutrients.
Add a source of lean protein, such as grilled chicken or beans, alongside the focaccia to create a more complete meal.
Be mindful of the serving size (1 piece) to avoid overconsumption, as calories and sodium can add up quickly.
Things to keep in mind
This DIGIORNO focaccia is classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in home kitchens. Specific ingredients like soy lecithin and modified food starch are used for texture and stability. Individuals with allergies should note that this product contains wheat and milk, as listed in the ingredient statement. Due to its sodium content (310mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no specific interactions or unique concerns for children or diabetic readers beyond general dietary guidelines for processed foods.
Is DIGIORNO QUATTRO FORMAGGI ROSEMARY FOCACCIA healthy?
With a FoodScore of 49/100, this DIGIORNO focaccia is considered 'Decent.' It offers protein and some micronutrients but is also an ultra-processed food with notable saturated fat. It can fit into a balanced diet when consumed in moderation and alongside more nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does DIGIORNO focaccia compare to a fresh, artisanal focaccia?
Compared to a fresh, artisanal focaccia, this DIGIORNO product is likely to be more processed and contain a longer list of ingredients, including stabilizers like modified food starch. While a fresh focaccia might still be calorie-dense, it would typically have fewer additives and potentially lower sodium, depending on the recipe. The fresh option would generally be considered less processed.
What does 'reduced fat mozzarella' mean in this product?
'Reduced fat mozzarella' indicates that the cheese used has a lower fat content compared to full-fat mozzarella. This contributes to the overall fat profile of the product, aiming to keep the total fat and saturated fat lower than if full-fat cheeses were exclusively used. However, the product still contains 4.5g of saturated fat per 100g.
What is a reasonable portion size for this focaccia?
The declared serving size is 1 piece. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. For a balanced meal, consider pairing this single piece with a large serving of vegetables or a lean protein source to increase overall nutrient density without excessive calories.
Can I freeze DIGIORNO QUATTRO FORMAGGI ROSEMARY FOCACCIA after purchase?
This product is typically sold frozen and is designed to be cooked from frozen. If you have leftovers after cooking, it is generally safe to refreeze them, though the texture might change slightly upon reheating. Always follow the storage instructions on the packaging for the best quality and safety.