EGGLAND'S BEST THREE CHEESE EGG BITES, THREE CHEESE
EGGLAND'S BEST THREE CHEESE EGG BITES, THREE CHEESE scores 49/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite notable protein and micronutrient contributions.
FoodScore: 49/100 (Decent).
Provides 11.76g of protein per 100g, a substantial amount for a snack.
High in sodium at 436.97mg per 100g, contributing to a penalty.
Classified as NOVA 4 (ultra-processed), indicating extensive processing.
Convenient for quick meals, but consider pairing with whole foods to balance nutrition.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
436.97mg
19% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Saturated fat (5.9g)-5
Sodium (437.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
EGGLAND'S BEST THREE CHEESE EGG BITES, THREE CHEESE achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 11.76g per 100g, which is a notable contribution. It also earns points for several micronutrients, particularly high levels of Vitamin A (710% DV) and Vitamin B12 (98% DV), along with calcium. However, the product incurs penalties due to its saturated fat content, at 5.88g per 100g, and its sodium level of 436.97mg per 100g. A major factor in its score is its classification as NOVA class 4, meaning it is an ultra-processed food, which results in a substantial penalty. The presence of ingredients like pasteurized process cheddar and monterey jack cheeses and various gums and phosphates in the cottage cheese contribute to this classification. Compared to a generic dairy equivalent, which might be less processed, these egg bites present a more complex nutritional profile due to their formulation.
Health benefits
What the nutrients in eggland's best three cheese egg bites, three cheese actually do for you, grounded in established dietary science.
Good Source of Protein
These egg bites provide 11.76g of protein per 100g, making them a convenient source of dietary protein. Protein is essential for muscle repair, immune function, and satiety. Including protein-rich foods like EGGLAND'S BEST egg bites can help manage hunger and support overall body maintenance, especially when incorporated into a balanced meal or snack. The primary protein source is the egg itself, supplemented by the various cheeses.
Rich in Vitamin A
EGGLAND'S BEST THREE CHEESE EGG BITES are an excellent source of Vitamin A, delivering 710% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The high concentration of Vitamin A in this product is largely attributable to the egg and dairy components. Consuming foods rich in Vitamin A contributes to maintaining healthy eyesight and supporting the body's natural defenses.
High in Vitamin B12
This product offers 98% of the Daily Value for Vitamin B12 per 100g, making it a significant contributor to B12 intake. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. As B12 is primarily found in animal products, these egg bites can be a useful option for individuals looking to increase their intake, particularly if they consume limited amounts of other B12-rich foods.
EGGLAND'S BEST THREE CHEESE EGG BITES, THREE CHEESE scores 49/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite notable protein and micronutrient contributions.
How to eat it
EGGLAND'S BEST THREE CHEESE EGG BITES are typically consumed as a quick breakfast, a light lunch, or a snack. They are designed for convenience, often heated in a microwave. A common portion is two egg bites, which aligns with the serving size.
Pair with a source of fiber like whole-wheat toast or a side of fruit to create a more balanced meal.
Consider these egg bites as a protein boost for a salad, rather than a standalone meal, to enhance nutrient diversity.
Be mindful of the sodium content; balance your intake with other low-sodium foods throughout the day.
For a lighter option, combine with fresh vegetables to add volume and micronutrients without excessive calories or sodium.
Things to keep in mind
The ingredient list for EGGLAND'S BEST THREE CHEESE EGG BITES includes several components that contribute to its ultra-processed classification. Specifically, ingredients like guar gum, carrageenan, and sodium phosphates are used as stabilizers and emulsifiers. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains common allergens: milk and egg. Individuals with allergies to these ingredients should avoid this product. The sodium content is relatively high at 436.97mg per 100g, which is a consideration for those monitoring their sodium intake for blood pressure management. There are no specific interactions or contraindications for particular populations beyond general dietary considerations.
EGGLAND'S BEST THREE CHEESE EGG BITES received a FoodScore of 49/100, categorized as 'Decent.' While they offer a good source of protein and essential vitamins like A and B12, they are also classified as ultra-processed (NOVA 4) and contain notable amounts of saturated fat and sodium. Their healthfulness depends on how they fit into your overall dietary pattern.
How do EGGLAND'S BEST egg bites compare to a generic egg scramble?
Compared to a homemade generic egg scramble, EGGLAND'S BEST egg bites are likely to be more processed due to added ingredients like pasteurized process cheddar and monterey jack cheeses and various stabilizers. A homemade scramble typically has lower sodium and saturated fat if prepared with minimal added ingredients. However, the egg bites offer convenience and consistent portioning.
What does 'ultra-processed' mean for these egg bites?
The 'ultra-processed' classification (NOVA 4) means the product contains ingredients not typically used in home cooking, such as various gums, emulsifiers, and flavorings, beyond basic food processing. This classification is a factor in its FoodScore, indicating a more complex formulation than minimally processed foods.
Can I eat EGGLAND'S BEST egg bites every day?
While these egg bites provide protein and some vitamins, their daily consumption should be considered within the context of your overall diet. Due to their sodium and saturated fat content, it's advisable to balance them with a variety of whole, unprocessed foods throughout the day. Moderation is key for any processed food.
How do these compare to other brands of egg bites?
EGGLAND'S BEST egg bites offer a similar convenient format to other brands like Starbucks' Sous Vide Egg Bites. Nutritional profiles can vary significantly between brands, especially regarding protein, sodium, and fat content, as well as the specific types of cheeses and other ingredients used. Always check the nutrition label for direct comparisons.