KELLOGG'S TO GO NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, NO SUGAR ADDED MILK CHOCOLATE
KELLOGG'S TO GO NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite being free of added sugar and providing some beneficial micronutrients.
This KELLOGG'S TO GO shake has a FoodScore of 49/100, classifying it as Decent.
It contains 0g of added sugar, aligning with its 'no sugar added' claim.
As a NOVA class 4 food, it is considered ultra-processed.
It provides 3.38g protein and 1.7g fiber per 100g, along with several vitamins and minerals.
This product can serve as a convenient, on-the-go option when time is limited.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
78.04mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
KELLOGG'S TO GO NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE achieves a FoodScore of 49/100, placing it in the Decent category. The product earns bonus points for its fiber content (1.7g per 100g) and a range of micronutrients, including Vitamin A (66% DV), Vitamin C (11% DV), and Vitamin B12 (30% DV) per 100g. However, a significant penalty of -10 points is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. The 'no sugar added' claim is verified, with 0g of added sugar per 100g. The protein content is 3.38g per 100g, which contributes to satiety. Ingredients like maltodextrin and a blend of stabilizers such as gellan gum and carrageenan are characteristic of its ultra-processed classification. Compared to a generic dairy equivalent like plain milk, this shake offers a higher protein and fiber content, but also includes a more extensive list of ingredients and additives.
Health benefits
What the nutrients in kellogg's to go no sugar added milk chocolate flavored protein breakfast shake, no sugar added milk chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This KELLOGG'S TO GO shake provides 3.38g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for overall satiety, helping to feel full longer. For individuals seeking to increase their protein intake, particularly on busy mornings, this shake offers a convenient source. The protein blend includes nonfat milk and soy protein isolate.
Source of Essential Vitamins and Minerals
The product is fortified with several micronutrients, including a notable 66% DV of Vitamin A and 30% DV of Vitamin B12 per 100g. It also provides 11% DV of Vitamin C, 9% DV of calcium, and 8% DV of magnesium. These vitamins and minerals play various roles in the body, supporting immune function, bone health, and energy metabolism. The fortification helps address potential dietary gaps.
No Added Sugar Option
With 0g of added sugar per 100g, this shake aligns with dietary recommendations to reduce added sugar intake. The sweetness comes from artificial sweeteners like sucralose and acesulfame potassium. Choosing products with no added sugar can be beneficial for managing calorie intake and supporting overall metabolic health, especially for those monitoring blood sugar levels.
KELLOGG'S TO GO NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite being free of added sugar and providing some beneficial micronutrients.
How to eat it
KELLOGG'S TO GO shakes are typically consumed as a quick breakfast option or a snack when a meal replacement is needed on the go. The single-serving bottle makes it convenient for busy schedules. It is designed to be consumed directly from the bottle, chilled.
Consider pairing this shake with a piece of fruit or a handful of nuts to add whole food nutrients and increase fiber.
Use this shake as a post-workout recovery drink due to its protein content, especially when a convenient protein source is desired.
While it contains no added sugar, be mindful of overall daily intake of artificial sweeteners from various sources.
This shake can be a good option for a quick breakfast, but aim to balance your diet with less processed foods throughout the day.
Things to keep in mind
This product contains several food additives, including carrageenan, gellan gum, and artificial flavors, which are common in ultra-processed foods. Individuals with sensitivities to these ingredients may experience digestive discomfort. The shake also contains artificial sweeteners, sucralose and acesulfame potassium, which some individuals prefer to limit. Allergens declared on the label include milk and soy, which are important considerations for individuals with these specific allergies. While generally safe for consumption, those with digestive sensitivities may want to monitor their response to the various gums and emulsifiers like mono- and diglycerides.
Is KELLOGG'S TO GO NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE healthy?
This KELLOGG'S TO GO shake scores 49/100 (Decent) on FoodScore. It offers protein and several micronutrients without added sugar. However, its classification as an ultra-processed food means it contains many ingredients that are not typically found in a home kitchen. It can fit into a balanced diet as an occasional convenience item.
How does KELLOGG'S TO GO compare to other protein shakes?
Compared to a generic protein shake like Ensure Original, KELLOGG'S TO GO NO SUGAR ADDED offers 0g of added sugar, while Ensure Original contains added sugars. Both are ultra-processed and provide protein and micronutrients. The choice often depends on individual preferences for sweeteners and specific nutrient profiles.
What is maltodextrin, and why is it in this shake?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this shake, it contributes to the texture and body of the product. While it's a source of carbohydrates, it is not considered an added sugar in the same way as sucrose or high-fructose corn syrup.
Can I drink this shake every day?
While this shake provides some nutrients and is convenient, it is an ultra-processed product. Relying on it daily as a primary meal replacement may mean missing out on the diverse nutrients found in whole, unprocessed foods. It's generally recommended to prioritize a variety of whole foods in your daily diet.
Does this shake contain caffeine?
The ingredient list for KELLOGG'S TO GO NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE does not list caffeine. However, cocoa processed with alkali is present, which may contain trace amounts of naturally occurring caffeine. The amount is likely negligible and not intended to provide a stimulating effect.