KRAFT MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE
KRAFT MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE scores 45/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
This KRAFT product has a FoodScore of 45/100, indicating a decent nutritional profile.
A serving provides 11.9g of protein, contributing positively to daily intake.
The sodium content is high at 833.33mg per 100g, a key area for moderation.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Protein (11.9g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (833.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
KRAFT MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients alongside significant drawbacks. The product earns a +7 bonus for its protein content of 11.9g per 100g, which is a notable contribution to satiety and muscle maintenance. Additionally, it receives a +2 bonus for its Vitamin A content, providing 13% of the Daily Value. However, these positives are offset by substantial penalties. A significant -4 penalty is applied due to the high sodium content of 833.33mg per 100g, which is a considerable amount for a single serving. Furthermore, as a NOVA 4 classified food, it incurs a -10 penalty for being ultra-processed. Ingredients like enriched macaroni product and various forms of cheese, along with sodium phosphate and sodium alginate, contribute to its processed nature. Compared to a generic dairy equivalent, which often includes less processed items like plain milk or natural cheese, this KRAFT product contains more added ingredients and a higher sodium level, leading to a lower FoodScore.
Health benefits
What the nutrients in kraft macaroni & cheese dinner, hearty four cheese actually do for you, grounded in established dietary science.
Provides a Source of Protein
This KRAFT macaroni and cheese offers 11.9g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. This product can be a convenient way to add protein to a meal, especially when combined with other protein sources.
Contains Essential Micronutrients
KRAFT MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE provides 13% of the Daily Value for Vitamin A and 10% for iron per 100g. Vitamin A is crucial for vision, immune function, and skin health, while iron is vital for oxygen transport in the blood and preventing fatigue. While not a primary source for all micronutrients, these contributions can help meet daily requirements as part of a varied diet. The enriched macaroni product also contributes B vitamins and iron.
Convenient Meal Option
This product offers a quick and easy meal solution for busy individuals or families. Its simple preparation can save time in the kitchen, making it a practical choice when time is limited. While convenience foods should not replace a diet rich in whole, unprocessed foods, they can serve a purpose in a balanced eating pattern. The shelf-stable nature of the product also adds to its convenience for storage and accessibility.
KRAFT MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE scores 45/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
KRAFT MACARONI & CHEESE DINNER is typically consumed as a main dish or a side. It's often prepared by adding milk and butter, which can further impact its nutritional profile. A common portion is around one cup, but it's important to be mindful of the serving size on the package.
To enhance the nutritional value, mix in steamed vegetables like broccoli, peas, or spinach.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Consider using low-fat milk and a smaller amount of butter during preparation to reduce total fat and saturated fat.
Be mindful of portion sizes; measure out a single serving to avoid overconsumption of sodium.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several components common in processed foods, such as enriched macaroni product, sodium phosphate, and various forms of cheese. Individuals with sensitivities to food additives may wish to review the full ingredient list carefully. The product contains common allergens including wheat and milk, which are clearly declared. The high sodium content (833.33mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. While generally safe for consumption, moderation is advised due to its processed nature and sodium level.
Is KRAFT MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE healthy?
This KRAFT product scores 45/100 on FoodScore, placing it in the 'Decent' category. While it provides protein and some micronutrients like Vitamin A and iron, its high sodium content and ultra-processed nature are significant nutritional considerations. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does KRAFT MACARONI & CHEESE DINNER compare to other macaroni and cheese brands?
Compared to a generic dairy equivalent, this KRAFT product is more processed and higher in sodium. When considering other boxed macaroni and cheese brands like Annie's Homegrown, nutritional profiles can vary. Some alternatives may offer lower sodium options or use different types of ingredients, so checking specific labels is always recommended for comparison.
What is 'enriched macaroni product' in the ingredient list?
Enriched macaroni product refers to pasta made from wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This enrichment helps to restore nutrients lost during milling and can contribute to daily micronutrient intake.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces (dry, before preparation). It's important to adhere to this portion to accurately track nutrient intake, especially for sodium. Consuming larger portions will significantly increase the intake of calories, fat, and particularly sodium, which is already high in this product.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value by incorporating additional ingredients. Stirring in extra vegetables like peas, carrots, or broccoli can boost fiber and micronutrient content. Adding a source of lean protein, such as shredded chicken or beans, can further increase the protein per serving and make it a more complete meal.