PLUM PLM M4 SWPOT BAN GRKYOG scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite a positive contribution from fiber.
This PLUM product scores 46/100, placing it in the Decent category.
It contains 1.9g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), incurring a -5 penalty to its score.
Compared to generic dairy, this product offers a blend of fruit and yogurt.
Consider this as a convenient snack or part of a balanced meal for young children.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
2.83g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18.96mg
1% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
The PLUM PLM M4 SWPOT BAN GRKYOG product receives a FoodScore of 46/100, categorizing it as Decent. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a -5 point penalty. Despite this, the product benefits from a +1 bonus due to its fiber content of 1.9g per 100g. The ingredient list features organic sweet potato puree and organic banana puree, providing natural sweetness and some fiber, along with organic nonfat Greek yogurt as a protein source. With 2.83g of protein and 0g of added sugar per 100g, it avoids common penalties associated with high sugar or low protein. The fat content is low at 0.47g total fat, with no saturated or trans fat. Compared to a generic dairy equivalent, this PLUM product offers a more complex ingredient profile with added fruits and oats, which can increase its convenience but also its processing level.
Health benefits
What the nutrients in plum plm m4 swpot ban grkyog 3.75oz actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 1.9g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet can also support feelings of fullness. The fiber in this product comes from ingredients like organic sweet potato puree, organic banana puree, and organic whole oat flour, offering a blend of dietary fiber sources.
Contains Protein
With 2.83g of protein per 100g, this PLUM product contributes to protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. The primary protein source in this product is organic nonfat Greek yogurt, which is known for its higher protein content compared to regular yogurt. This can be beneficial for satiety, especially when consumed as part of a snack.
Nutrient Contribution from Fruits and Vegetables
The inclusion of organic sweet potato puree, organic banana puree, and organic passion fruit puree provides a range of vitamins and minerals. While the %DV for individual micronutrients like Vitamin C (3%) and potassium (4%) are modest per 100g, these ingredients contribute to the overall nutrient density of the product. Consuming a variety of fruits and vegetables is important for overall dietary diversity and nutrient intake.
PLUM PLM M4 SWPOT BAN GRKYOG scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite a positive contribution from fiber.
How to eat it
This PLUM product is commonly consumed as a convenient snack for infants and toddlers, often directly from the pouch. It can also be served as part of a meal, providing a blend of fruit, vegetable, and dairy components. The single-serving pouch makes it easy to manage portions.
Serve chilled for a refreshing snack, or at room temperature as part of a meal.
Pair with a source of healthy fats, such as a small amount of avocado, to enhance nutrient absorption.
Consider mixing into plain oatmeal or unsweetened cereal to add flavor and nutrients without extra added sugar.
Always check the serving size and adjust based on the age and dietary needs of the individual consuming it.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should avoid this product. The ingredient list includes organic nonfat Greek yogurt, which is heat-treated after culturing, meaning it may not contain the same level of live active cultures as some other yogurts. While generally well-tolerated, the combination of fruit purees and oat flour could be a consideration for individuals with specific sensitivities to these ingredients. There are no artificial sweeteners, colors, or preservatives listed, which is a positive aspect for those looking to avoid such additives.
This PLUM product scores 46/100, placing it in the Decent category. It offers some beneficial nutrients like fiber (1.9g/100g) and protein (2.83g/100g) and contains no added sugar. However, it is classified as a NOVA 3 processed food. Its healthfulness depends on how it fits into an overall balanced diet.
How does PLUM PLM M4 SWPOT BAN GRKYOG compare to other yogurt pouches?
Compared to some other yogurt pouches, such as those from Chobani Kids, this PLUM product stands out for having 0g of added sugar. Many children's yogurt products can contain significant amounts of added sugar. However, its protein content (2.83g/100g) might be lower than some plain Greek yogurt options, which typically have higher protein concentrations.
What is 'organic nonfat Greek yogurt (heat treated after culturing)'?
This means the yogurt was made with cultures, but then heated to a temperature that inactivates them. While it still provides the nutritional benefits of yogurt, such as protein and calcium, it may not offer the same probiotic benefits associated with live active cultures found in unheated yogurts. This process is often used to extend shelf life.
What is a suitable portion size for this product?
The serving size is 3.75oz (approximately 106g), which is the entire pouch. This portion provides 75 calories, 2.83g protein, and 1.9g fiber. For infants and toddlers, this can be a complete snack, or it can be divided into smaller portions depending on their age and appetite. Always consult with a pediatrician for specific dietary recommendations.
Can adults eat this PLUM product?
Yes, adults can consume this product. While marketed towards children, its nutritional profile, including fiber and protein, can fit into an adult's diet as a convenient snack. However, adults might find the portion size small for a satisfying snack and may need to pair it with other foods to meet their nutritional needs.