PLUM MU FRUIT VEG TOTS SNACKS PEACH BANANA PUMPKIN OAT
PLUM MU FRUIT VEG TOTS SNACKS PEACH BANANA PUMPKIN OAT scores 46/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, despite its positive fiber content.
This PLUM product scores 46/100, placing it in the Decent category.
It contains 2.2g of fiber per 100g, contributing positively to its nutritional profile.
The NOVA 3 classification indicates it is a processed food, incurring a -5 point penalty.
Compared to generic dairy, this fruit and vegetable puree offers a different nutrient balance.
This product is a convenient, ready-to-eat snack option for various settings.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
PLUM MU FRUIT VEG TOTS SNACKS PEACH BANANA PUMPKIN OAT achieves a FoodScore of 46 out of 100, categorizing it as Decent. This score reflects a balance of beneficial nutrients and processing considerations. The product receives a bonus of +1 point for its fiber content, providing 2.2g per 100g. This is a positive aspect, as fiber is important for digestive health. However, a significant penalty of -5 points is applied because it falls under NOVA class 3, indicating it is a processed food. While the ingredient list features whole foods like Organic Peach Puree, Organic Banana Puree, and Organic Pumpkin Puree, the combination and processing steps classify it as such. Notably, the product contains 0g of added sugar, which is a favorable characteristic. In comparison to a generic dairy equivalent, this PLUM product offers a different nutritional profile, emphasizing fruit and vegetable purees rather than dairy protein or calcium, which are typically higher in dairy products.
Health benefits
What the nutrients in plum mu fruit veg tots snacks peach banana pumpkin oat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.2g of fiber per 100g, primarily from ingredients like Organic Whole Oat Flour and Organic Ground Chia Seeds. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall gut health and can help manage blood sugar levels by slowing the absorption of glucose.
Contains Fruit and Vegetable Purees
The PLUM snack is made with Organic Peach Puree, Organic Banana Puree, and Organic Pumpkin Puree, offering a convenient way to consume a variety of fruits and vegetables. These purees provide natural vitamins, minerals, and phytonutrients. While not a substitute for whole, unprocessed fruits and vegetables, this product can contribute to daily intake, especially for individuals who may struggle to consume enough produce.
No Added Sugars
A notable benefit of this product is the absence of added sugars. All sugars present are naturally occurring from the fruit and vegetable purees. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing products without added sugars can support healthier eating patterns.
PLUM MU FRUIT VEG TOTS SNACKS PEACH BANANA PUMPKIN OAT scores 46/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, despite its positive fiber content.
How to eat it
PLUM MU FRUIT VEG TOTS SNACKS PEACH BANANA PUMPKIN OAT is typically consumed as a convenient, ready-to-eat snack, often by children. The pouch format makes it suitable for on-the-go consumption, at school, or during travel. A common portion is one pouch (90g).
Pair with a source of protein, such as plain Greek yogurt or cottage cheese, to create a more balanced snack that promotes satiety.
Consider freezing the pouch and serving it as a chilled treat on warmer days, which can also help with texture.
Use as an ingredient in smoothies or mixed into oatmeal to boost fruit and vegetable content and add natural sweetness.
While convenient, aim to balance these purees with whole, unprocessed fruits and vegetables in your daily diet for varied textures and nutrients.
Things to keep in mind
This PLUM product is generally considered safe for consumption. The ingredient list is straightforward, primarily consisting of fruit and vegetable purees, water, Organic Whole Oat Flour, Organic Ground Chia Seeds, and Organic Lemon Juice Concentrate. There are no artificial colors, flavors, or preservatives listed. Individuals with oat allergies should be aware of the presence of Organic Whole Oat Flour. The product does not contain common allergens such as milk, soy, wheat (beyond oats), tree nuts, peanuts, or egg, based on the ingredient list provided. It is important for consumers to check the most current product packaging for allergen statements, as formulations can change.
Is PLUM MU FRUIT VEG TOTS SNACKS PEACH BANANA PUMPKIN OAT healthy?
This PLUM product scores 46/100 (Decent) on FoodScore. It offers fiber and no added sugars, which are positive attributes. However, its classification as a processed food (NOVA 3) reduces its overall score. It can be a part of a balanced diet, especially for convenient fruit and vegetable intake, but should be complemented with whole foods.
How does PLUM compare to other fruit puree pouches?
Compared to many other fruit puree pouches on the market, such as those from brands like Happy Baby Organics or Gerber, this PLUM product stands out for its inclusion of whole oat flour and chia seeds, which contribute fiber. The absence of added sugars is also a key differentiator, as some competitor products may contain fruit juice concentrates that act as added sugars.
What is the role of Organic Ground Chia Seeds in this product?
Organic Ground Chia Seeds contribute to the product's fiber content and also provide some healthy fats, including omega-3s, although the amount is not specified in the provided nutrient data. They also contribute to the texture and can help with satiety, making the snack more filling.
What is a suitable portion size for this snack?
The serving size for this product is one pouch (90g). This is a convenient and pre-portioned amount for a snack. For children, one pouch is typically an appropriate serving. Adults might consume one or two pouches depending on their overall dietary needs and other foods consumed.
Can this product be stored at room temperature?
Yes, this type of fruit and vegetable puree pouch is typically shelf-stable and can be stored at room temperature before opening. Once opened, any unused portion should be refrigerated and consumed within a short period, usually within 24 hours, to maintain freshness and safety.