SILK CHOCOLATE SOYMILK scores 42/100 (Poor) on FoodScore. The primary factor influencing this score is the presence of added sugars, contributing significantly to its overall nutritional profile.
SILK CHOCOLATE SOYMILK has a FoodScore of 42/100, categorized as Poor.
It provides 14% DV of calcium and 23% DV of Vitamin A per 100g serving.
The product contains 6.13g of added sugar per 100g, a key nutritional concern.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
6.13g
12% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
SILK CHOCOLATE SOYMILK receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its formulation as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. A notable contributor to the lower score is the presence of added sugar, specifically 6.13g per 100g, primarily from cane sugar, resulting in a -6 point penalty. While the product does contain some beneficial micronutrients, these are not sufficient to offset the penalties. For instance, it offers 14% DV of calcium, 23% DV of Vitamin A, and 52% DV of Vitamin B12 per 100g, which collectively contribute +8 bonus points. Compared to a generic dairy equivalent, which typically contains naturally occurring sugars and fewer additives, SILK CHOCOLATE SOYMILK's reliance on added sugars and its ultra-processed nature distinguish its nutritional profile.
Health benefits
What the nutrients in silk chocolate soymilk, chocolate actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This SILK soymilk provides a notable amount of several essential micronutrients. Each 100g serving contributes 14% of the Daily Value for calcium and 23% for Vitamin A, both important for bone health and vision. It also delivers a substantial 52% of the Daily Value for Vitamin B12, which is crucial for nerve function and red blood cell formation, making it a useful option for individuals seeking these specific nutrients.
Dairy-Free Alternative
For individuals with lactose intolerance or those following a vegan diet, SILK CHOCOLATE SOYMILK serves as a viable dairy-free alternative to traditional cow's milk. It offers a similar creamy texture and can be used in many applications where dairy milk would typically be used. This allows for dietary flexibility while still providing some fortified vitamins and minerals that might otherwise be missed in a dairy-free diet.
Moderate Protein Content
With 2.08g of protein per 100g, this soymilk offers a moderate amount of protein. While not a high-protein food, it can contribute to daily protein intake, which is essential for muscle repair and overall body function. This makes it a reasonable choice for a snack or as part of a meal when combined with other protein sources.
SILK CHOCOLATE SOYMILK scores 42/100 (Poor) on FoodScore. The primary factor influencing this score is the presence of added sugars, contributing significantly to its overall nutritional profile.
How to eat it
SILK CHOCOLATE SOYMILK is commonly consumed as a beverage on its own, often as a snack or a treat. It can also be used in smoothies or as an ingredient in recipes. A typical serving size is 1 cup, which should be considered in the context of its added sugar content.
To balance the added sugar, pair this soymilk with fiber-rich foods like whole-grain cereal or fruit.
Use it as a base for smoothies, blending with unsweetened fruits and vegetables to increase nutrient density and reduce the impact of added sugars.
Consider using a smaller portion, such as half a cup, when consuming it as a treat to manage added sugar intake.
For a less sweet option, try mixing it with an equal part of unsweetened plain soymilk or water.
Things to keep in mind
Individuals with a soy allergy should avoid SILK CHOCOLATE SOYMILK as it is made from whole soybeans. The product contains cane sugar as a primary sweetener, contributing 6.13g of added sugar per 100g. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of this and consider it in their daily carbohydrate and sugar intake. The inclusion of guar gum and xanthan gum as thickeners is generally recognized as safe, but some sensitive individuals may experience digestive discomfort with these ingredients.
SILK CHOCOLATE SOYMILK has a FoodScore of 42/100, indicating it is a Poor nutritional choice. While it is fortified with calcium, Vitamin A, and Vitamin B12, its classification as an ultra-processed food and its significant added sugar content are key factors in this score. It is best consumed in moderation as part of a balanced diet.
How does SILK CHOCOLATE SOYMILK compare to other plant-based milks?
Compared to unsweetened plant-based milks like unsweetened Oatly or Califia Farms almond milk, SILK CHOCOLATE SOYMILK contains more added sugar and calories. While it offers similar fortification of vitamins and minerals, the added sugar content makes it a less ideal daily staple for those monitoring sugar intake. Unsweetened options generally provide a more neutral base for various uses.
What is 'Dutch Process' cocoa in the ingredient list?
Dutch Process cocoa refers to cocoa that has been treated with an alkali to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it doesn't significantly alter the overall macronutrient profile of the soymilk, but it contributes to the chocolate taste.
What is a reasonable portion size for this soymilk?
A reasonable portion size for SILK CHOCOLATE SOYMILK is 1 cup, as indicated on the label. However, due to its added sugar content, considering it as an occasional treat or using smaller portions (e.g., half a cup) can help manage overall sugar intake, especially if you consume other sources of added sugars throughout the day.
Can I use SILK CHOCOLATE SOYMILK in coffee or tea?
Yes, you can use SILK CHOCOLATE SOYMILK in coffee or tea. Its creamy texture and chocolate flavor can enhance beverages. However, be mindful that it will add both calories and added sugar to your drink, which might be a consideration if you are trying to limit these in your diet.