SIMPLE TRUTH CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES, CANADIAN BACON
SIMPLE TRUTH CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES scores 48/100 (Decent), primarily due to its classification as an ultra-processed food.
This breakfast sandwich has a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 11.5g of protein per 100g, contributing positively to satiety.
A significant concern is the 409.84mg of sodium per 100g.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider pairing with fruits or vegetables to enhance overall meal nutrition.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
11.48g
23% of Daily Value
Added sugar
0.57g
1% of Daily Value
Sodium
409.84mg
18% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (11.5g)+7
−
What holds it back
Sodium (409.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
The SIMPLE TRUTH CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES receives a FoodScore of 48 out of 100. This score reflects a balance of positive and negative nutritional aspects. On the positive side, it earns a bonus of +7 for its protein content, providing 11.48g per 100g, which can contribute to satiety. It also gains +2 for its fiber content of 2.5g per 100g, primarily from the whole grain wheat flour in the English muffin. However, the product incurs a penalty of -1 for its sodium content, which is 409.84mg per 100g, a moderate amount that can add up quickly in a daily diet. The most significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, resulting in a -10 penalty. While the product contains some beneficial nutrients, the processing level and moderate sodium contribute to its 'Decent' score, placing it below a generic, less processed dairy equivalent in overall nutritional quality.
Health benefits
What the nutrients in simple truth canadian bacon with egg whites and cheddar cheese on an english muffin breakfast sandwiches, canadian bacon actually do for you, grounded in established dietary science.
Supports Protein Intake
This breakfast sandwich provides 11.48g of protein per 100g, which can be a valuable contribution to daily protein goals. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. The protein comes from sources like egg whites, pork in the Canadian bacon, and cheddar cheese. Including adequate protein at breakfast can help manage hunger throughout the morning.
Source of Whole Grains
The English muffin in this SIMPLE TRUTH sandwich is made with whole grain wheat flour, contributing 2.5g of fiber per 100g. Whole grains are a good source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels. Choosing whole grain options over refined grains can contribute to a more balanced diet, offering more nutrients and beneficial plant compounds.
Provides Essential Micronutrients
While not a powerhouse of micronutrients, this sandwich does offer some essential vitamins and minerals. It provides 6% DV for calcium and 7% DV for iron per 100g, along with 9% DV for Vitamin A. These nutrients are important for bone health, oxygen transport, and vision. Although the amounts are modest, they contribute to the overall nutrient profile of the meal.
SIMPLE TRUTH CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES scores 48/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
Breakfast sandwiches like this are typically consumed as a quick, convenient morning meal. They are often eaten on their own, but pairing them with other foods can significantly enhance the nutritional value of the meal. A single sandwich is a common portion size.
To boost fiber and micronutrient intake, pair this sandwich with a side of fresh fruit like berries or an apple.
Consider adding a handful of spinach or other greens to the sandwich before heating to increase vegetable intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage overall daily intake.
For a more substantial meal, serve alongside a small plain yogurt to add probiotics and additional protein.
Things to keep in mind
This product contains common allergens including wheat, milk, and egg, which are clearly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 409.84mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be mindful of this and balance it with other low-sodium choices throughout the day. As an ultra-processed food, it contains several ingredients like corn starch and xanthan gum that contribute to its NOVA 4 classification, which some individuals prefer to limit in their diet.
Is SIMPLE TRUTH CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES healthy?
This SIMPLE TRUTH breakfast sandwich scores 48/100, which is considered 'Decent' by FoodScore standards. It offers a good amount of protein and some fiber, but it is also an ultra-processed food with a moderate sodium content. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does SIMPLE TRUTH compare to other breakfast sandwiches?
Compared to many other frozen breakfast sandwiches in the market, such as those from Jimmy Dean, this SIMPLE TRUTH product offers a similar convenience factor. Its nutritional profile, with 11.48g protein and 2.5g fiber per 100g, is comparable to or slightly better than some competitors, especially with the inclusion of whole grain wheat flour. However, the ultra-processed nature is a common characteristic across many frozen breakfast sandwich options.
What is 'uncured Canadian bacon'?
Uncured Canadian bacon means that the pork was not preserved using synthetic nitrates or nitrites. Instead, it uses natural sources of nitrates, such as those found in celery powder or sea salt, which are then converted to nitrites by bacterial cultures. While the source of the curing agent differs, the chemical process and the resulting compounds are similar to conventionally cured meats.
What is a reasonable portion size for this breakfast sandwich?
The serving size is one sandwich, which provides 148.36 calories, 11.48g of protein, and 409.84mg of sodium per 100g. For most adults, one sandwich is a reasonable portion for a quick breakfast. If you have higher calorie or protein needs, you might consider pairing it with additional foods like fruit or yogurt to create a more complete meal.
Can this sandwich be part of a weight management diet?
With 148.36 calories per 100g and 11.48g of protein, this sandwich can fit into a weight management diet as part of a balanced meal plan. The protein content can help with satiety. However, it's important to monitor the sodium intake and pair it with nutrient-dense, lower-calorie foods like vegetables or fruit to ensure overall dietary balance.