T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS SHREDDED PULLED PORK COATED IN A CHIPOTLE BBQ SAUCE WITH MOZZARELLA AND MONTEREY JACK CHEESE IN A FLOUR TORTILLA, CHIPOTLE BBQ
T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS receive a FoodScore of 48/100 (Decent), primarily due to its **ultra-processed** nature and high sodium content.
This product scores 48/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 11.5g of protein, contributing to satiety.
The sodium content is 495.58mg per 100g, which is a significant concern.
This SKU is classified as NOVA 4, meaning it is an ultra-processed food.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
495.58mg
22% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (495.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS achieved a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product received a bonus of +7 points for its protein content, providing 11.5g per 100g, which is a notable contribution. Additionally, it gained +2 points for its Vitamin A content, at 20% DV. However, significant penalties were applied. A penalty of -1 point was incurred due to the high sodium content, which is 495.58mg per 100g. The most substantial penalty, -10 points, was due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like modified food starch and natural smoke flavor contribute to this classification. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, this T.G.I. FRIDAY'S product presents a more complex nutritional profile with higher processing.
Health benefits
What the nutrients in t.g.i. friday's chipotle bbq pulled pork quesadillas shredded pulled pork coated in a chipotle bbq sauce with mozzarella and monterey jack cheese in a flour tortilla, chipotle bbq actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.5g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can also help promote feelings of fullness. Including adequate protein in meals can be beneficial for managing hunger and supporting overall body functions. The protein primarily comes from the cooked seasoned pork and cheese blend in the filling.
Contains Vitamin A
T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS offer 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The Vitamin A likely comes from the cheese components in the quesadilla.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience and ease of preparation. It can serve as a rapid option when time for cooking from scratch is limited. While convenience is a practical benefit, it is important to consider the overall nutritional balance of such options within a regular dietary pattern. This product can fit into a busy schedule as an occasional meal.
T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS receive a FoodScore of 48/100 (Decent), primarily due to its ultra-processed nature and high sodium content.
How to eat it
This T.G.I. FRIDAY'S product is typically consumed as a quick lunch or dinner, often heated in a microwave or oven. It's designed for convenience and speed, fitting into busy schedules. A common pitfall is consuming it as a standalone meal without additional nutrient-dense components.
To enhance the nutritional value, pair with a large side salad rich in non-starchy vegetables.
Consider consuming only half a piece to moderate sodium intake, especially if you are monitoring it.
Add a serving of fresh fruit, like an apple or berries, to increase fiber content in your meal.
If using as a main meal, ensure other meals throughout the day are rich in whole, unprocessed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS, at 495.58mg per 100g, which is a significant amount for a single serving. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes modified food starch and modified cellulose, which are common food additives in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort. The product contains common allergens including wheat (from the tortilla) and milk (from the cheese blend), which are important considerations for individuals with allergies to these ingredients.
Is T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS healthy?
This product scores 48/100 on FoodScore, placing it in the 'Decent' category. While it provides protein and some Vitamin A, its classification as an ultra-processed food and its high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and complemented with nutrient-dense foods.
How does T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS compare to a homemade quesadilla?
Compared to a homemade quesadilla, this T.G.I. FRIDAY'S product is likely to be higher in sodium and contain more food additives, such as modified food starch. A homemade version allows for greater control over ingredients, potentially reducing sodium and using fresher components, leading to a less processed meal.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally considered safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is listed as 1 piece. However, due to the high sodium content, consuming half a piece might be a more appropriate portion for individuals monitoring their sodium intake. Pairing it with a substantial side of vegetables can make a smaller portion feel more satisfying.
Can I eat this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'enriched wheat flour' in the tortilla, indicating the presence of wheat and gluten. Always check the ingredient list carefully for allergens.
How does this compare to a similar frozen meal from another brand like Lean Cuisine?
Compared to some Lean Cuisine frozen meals, T.G.I. FRIDAY'S CHIPOTLE BBQ PULLED PORK QUESADILLAS may have a different nutritional profile. Lean Cuisine often focuses on calorie and fat control, while this product emphasizes flavor and convenience. It's always best to compare the specific nutrient labels of both products to make an informed choice based on your dietary needs.