TRISCUIT CRACKERS FOUR CHEESE & HERB scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
TRISCUIT CRACKERS FOUR CHEESE & HERB earns a FoodScore of 47/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving provides 10.71g of protein per 100g, contributing to its positive score.
The sodium content is 410.71mg per 100g, which is a moderate concern.
Compared to generic dairy, this cracker offers a different nutritional profile.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TRISCUIT CRACKERS FOUR CHEESE & HERB receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant 10-point penalty. Despite this, the product gains 6 points for its protein content, delivering 10.71g per 100g, and an additional 2 points for micronutrients due to its iron content (5mg per 100g, 28% DV). However, a 1-point penalty is applied for its sodium level of 410.71mg per 100g. The ingredient list includes whole grain wheat as the first ingredient, which is a positive, but also contains ingredients like maltodextrin and various cheese powders. While the product contains no added sugar, its overall formulation as an ultra-processed item, combined with moderate sodium, prevents a higher score. Compared to a generic dairy equivalent, which might offer more calcium and less processing, TRISCUIT crackers provide a different nutritional balance, emphasizing whole grain and protein over typical dairy micronutrients.
Health benefits
What the nutrients in triscuit crackers four cheese & herb 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS FOUR CHEESE & HERB lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with dietary fiber intake, which supports digestive health. While this specific product does not list fiber content, the presence of whole grain wheat contributes to a more nutrient-dense base compared to refined grain crackers. Incorporating whole grains into the diet can help meet daily recommendations for grain intake.
Provides Protein
This product delivers 10.71g of protein per 100g, which is a notable amount for a cracker. Protein is essential for muscle maintenance and repair, and contributes to satiety. Including protein-rich snacks can help manage hunger between meals. The protein in these crackers comes from the whole grain wheat and the various cheese powders listed in the ingredients.
Contains Iron
TRISCUIT CRACKERS FOUR CHEESE & HERB provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Including sources of iron in the diet is important for preventing iron deficiency. This cracker can contribute to your daily iron intake, especially when paired with other iron-rich foods.
TRISCUIT CRACKERS FOUR CHEESE & HERB scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
TRISCUIT crackers are commonly consumed as a snack or appetizer, often paired with cheeses, dips, or spreads. A typical serving size is 6 crackers (28g). They are a convenient option for quick bites, but it's important to be mindful of portion sizes due to their calorie density.
Pair TRISCUIT crackers with fresh vegetables or fruit to add fiber and vitamins, balancing the overall nutritional profile of your snack.
Top crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and protein intake.
Measure out a serving size (6 crackers) to help manage calorie and sodium intake, rather than eating directly from the box.
Consider using these crackers as a base for mini open-faced sandwiches with nutrient-dense toppings for a more substantial snack.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the whole grain wheat. Those with dairy allergies should also exercise caution. The ingredient list includes natural flavor (contains mustard), which could be a concern for individuals with mustard allergies. As an ultra-processed food, it contains several ingredients like maltodextrin and various cheese powders, which are common in processed snacks. While generally safe for most, individuals monitoring their intake of processed ingredients may wish to consume this product in moderation.
TRISCUIT CRACKERS FOUR CHEESE & HERB scores 47/100, placing it in the 'Decent' category. It offers whole grains, protein, and iron, which are positive aspects. However, its classification as an ultra-processed food and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TRISCUIT compare to other crackers?
Compared to plain whole wheat crackers like Wheat Thins, TRISCUIT CRACKERS FOUR CHEESE & HERB offers a similar whole grain base but with added flavorings and cheese powders. Its sodium content is moderate. Other crackers, such as water crackers, might have fewer ingredients and lower sodium, but also less protein and fiber. The best comparison depends on the specific nutritional goals.
What is maltodextrin in TRISCUIT crackers?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In TRISCUIT CRACKERS FOUR CHEESE & HERB, it contributes to the texture and flavor profile. While generally recognized as safe, it is a processed carbohydrate and contributes to the ultra-processed nature of the food.
What is a reasonable portion size for these crackers?
The recommended serving size for TRISCUIT CRACKERS FOUR CHEESE & HERB is 6 crackers (28g). This portion provides a reasonable amount of calories and sodium for a snack. Sticking to the suggested serving size helps in managing overall calorie and sodium intake, especially if you are consuming other processed foods throughout the day.
Can I eat these crackers if I have a dairy allergy?
No, TRISCUIT CRACKERS FOUR CHEESE & HERB contains multiple dairy ingredients, including whey, Monterey Jack cheese powder, Romano cheese powder, cultured cream, Parmesan cheese powder, nonfat milk, and Cheddar cheese powder. Individuals with a dairy allergy should avoid this product to prevent allergic reactions.