VELVEETA PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA, PREMIUM SEASONINGS & GREEN PEPPER ONE PAN DINNER KITS, PHILLY CHEESESTEAK STYLE
VELVEETA PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This VELVEETA product scores 46/100, indicating a decent nutritional profile.
It provides 11.4g of protein per 100g, contributing to satiety.
A significant concern is the 1340mg of sodium per 100g, which is very high.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1340mg
58% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (1340mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 46
The VELVEETA PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it earns 7 bonus points for its protein content, providing 11.4g per 100g, which can contribute to satiety. Additionally, it gains 6 bonus points for micronutrients, specifically for its contributions of calcium (11% DV), Vitamin A (48% DV), and Vitamin C (48% DV). However, significant penalties reduce the overall score. The product incurs a 7-point penalty due to its high sodium content of 1340mg per 100g, which is a considerable amount for a single serving. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty. Ingredients like canola oil and sodium phosphate are common in such formulations. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, this VELVEETA product's processing and sodium levels are notable differentiators.
Health benefits
What the nutrients in velveeta philly cheesesteak style creamy cheese sauce with pasta, premium seasonings & green pepper one pan dinner kits, philly cheesesteak style actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 11.4g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein goals when consumed as part of a balanced meal.
Contains Essential Micronutrients
The product offers 11% Daily Value (DV) for calcium, 48% DV for Vitamin A, and 48% DV for Vitamin C per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. Vitamin C is an antioxidant important for immune health and collagen production. These micronutrients add some nutritional value to the product, supporting various bodily processes.
Convenient Meal Option
As a one-pan dinner kit, this product offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a ready-to-prepare option. While its nutritional profile suggests moderation, its ease of use can be beneficial in specific situations, helping to provide a meal when other options are not feasible. It can be a practical choice for busy evenings.
VELVEETA PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This VELVEETA dinner kit is designed as a convenient, ready-to-prepare meal. Typically, it is consumed as a main course for lunch or dinner. Due to its sodium content, it is best enjoyed in moderation and paired with fresh ingredients.
To enhance the nutritional value, consider adding fresh vegetables like bell peppers, mushrooms, or spinach to the pan during cooking.
Serve a smaller portion alongside a large side salad with a light vinaigrette to increase fiber and nutrient intake.
Pair with a lean protein source, such as grilled chicken or extra lean ground beef, to further boost the protein content of the meal.
Be mindful of the serving size (2.5 oz) and consider it an occasional meal rather than a frequent dietary staple due to its ultra-processed nature.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It lists milk and wheat as allergens, which is important for individuals with sensitivities to these ingredients. The presence of sodium phosphate and sorbic acid indicates the use of preservatives and emulsifiers common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such additives. The high sodium content (1340mg per 100g) is a significant factor, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations for processed foods.
Is VELVEETA PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA healthy?
This VELVEETA product scores 46/100 on FoodScore, indicating a 'Decent' nutritional profile. While it offers some protein and micronutrients like Vitamin A and C, its high sodium content and classification as an ultra-processed food suggest it's best consumed in moderation as part of a balanced diet. It is not a primary source of whole, unprocessed foods.
How does VELVEETA PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA compare to a generic pasta and cheese dish?
Compared to a generic homemade pasta and cheese dish, this VELVEETA product is likely to be higher in sodium and contain more food additives due to its ultra-processed nature. A homemade version would allow for greater control over ingredient quality, sodium levels, and the inclusion of fresh vegetables, potentially offering a more nutrient-dense meal.
What is 'enriched macaroni product' in the ingredient list?
The 'enriched macaroni product' refers to pasta made from wheat flour that has been fortified with certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron. This enrichment helps to restore nutrients lost during the milling process, addressing potential dietary deficiencies.
What is a reasonable portion size for this dinner kit?
The declared serving size is 2.5 ounces. Given its high sodium content, it's advisable to stick to this portion size or even less if you are monitoring your sodium intake. Pairing it with a larger portion of fresh, low-sodium vegetables can help balance the meal.
Can I add other ingredients to this VELVEETA dinner kit?
Yes, you can certainly add other ingredients to enhance the meal. Incorporating fresh vegetables like onions, mushrooms, or bell peppers can boost fiber and micronutrient content. Adding a lean protein source such as cooked chicken or thinly sliced beef can also increase the protein per serving.
How does this compare to other convenient meal kits like Kraft Macaroni & Cheese?
This VELVEETA dinner kit is similar to other convenient pasta and cheese kits, such as Kraft Macaroni & Cheese, in its ultra-processed classification and convenience. Both tend to be high in sodium and contain various additives. The specific flavor profile and added green pepper in the VELVEETA kit offer a different culinary experience, but the core nutritional considerations remain comparable.