The VITAL FARMS BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its protein content, providing 11.76g per 100g, which can contribute to satiety. It also receives a small bonus for its fiber content of 2.4g per 100g. The presence of 152.94mg of calcium per 100g, primarily from ricotta cheese and cheddar cheese, also contributes positively to its micronutrient score. However, several factors reduce its overall score. The bar contains 7.06g of saturated fat per 100g, which is a significant penalty. Its sodium content is also high at 541.18mg per 100g, contributing negatively to the score. Furthermore, as a NOVA class 3 product, it is considered processed, incurring a penalty. Compared to a generic dairy equivalent, which might include less processed options like plain yogurt or milk, this bar contains higher levels of sodium and saturated fat due to its formulation with cheese and butter, and its pastry crust.
What the nutrients in vital farms broccoli & cheddar cheese breakfast bar with a pastry crust, broccoli & cheddar cheese actually do for you, grounded in established dietary science.
This breakfast bar offers 11.76g of protein per 100g, primarily from eggs and cheese. Protein is essential for building and repairing tissues, and it can contribute to feelings of fullness, which may help manage appetite throughout the morning. Including adequate protein at breakfast can support muscle maintenance and overall metabolic health, making this bar a convenient option for those seeking a protein boost.
With 152.94mg of calcium per 100g, this VITAL FARMS product contributes to your daily calcium intake. Calcium is a crucial mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While not a primary source, the calcium from the ricotta cheese and cheddar cheese in the bar can help supplement dietary needs, especially for individuals who may not consume enough dairy or other calcium-rich foods.
The VITAL FARMS BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR is designed for convenience, providing a ready-to-eat option for busy mornings. Its portable format makes it suitable for consumption on the go, fitting into routines where time for meal preparation is limited. This can be beneficial for individuals who might otherwise skip breakfast, helping to ensure a consistent intake of nutrients to start the day.
This breakfast bar is typically consumed as a quick meal or snack, often in the morning. Its individual packaging makes it convenient for on-the-go consumption, fitting into busy schedules. A common portion is one bar.
This product contains common allergens including eggs, milk, and wheat, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 541.18mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should be mindful of this and consider it within their daily limits. While the ingredient list does not contain artificial colors or sweeteners, the use of annatto as a color additive for the cheddar cheese is noted. The product is generally unremarkable regarding other specific additives or interactions, but its processed nature (NOVA 3) means it contains multiple ingredients beyond whole foods.