CALIFORNIA PIZZA KITCHEN SLOW COOKED PULLED PORK TENDER PULLED PORK, POBLANO PEPPERS, MOZZARELLA AND FETA CHEESES AND A SPICY BLACK BEAN SAUCE ON A CRISPY THIN CRUST PIZZA, SLOW COOKED PULLED PORK
The CALIFORNIA PIZZA KITCHEN SLOW COOKED PULLED PORK pizza scores 47/100, rated as Decent, primarily due to its **ultra-processed classification** and high sodium content.
This pizza has a FoodScore of 47/100, placing it in the Decent category.
It provides 10.83g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
With 425mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product as an occasional meal rather than a regular dietary staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
10.83g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Protein (10.8g)+6
Micronutrients (Vitamin C)+2
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What holds it back
Sodium (425mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
The CALIFORNIA PIZZA KITCHEN SLOW COOKED PULLED PORK pizza achieved a FoodScore of 47 out of 100, categorizing it as Decent. This score is influenced by several factors. On the positive side, it receives a bonus of +6 for its protein content, providing 10.83g per 100g, which can contribute to satiety. It also gains +2 for its micronutrient profile, specifically for Vitamin C. However, these benefits are offset by significant penalties. A penalty of -1 is applied due to its high sodium content of 425mg per 100g. The most substantial penalty, -10, comes from its classification as NOVA class 4, indicating it is ultra-processed. Ingredients such as enriched wheat flour, palm oil, and various seasonings contribute to this classification. While the product contains 0g of added sugar, it also offers a low fiber content of 0.8g per 100g. Compared to a generic dairy equivalent, this pizza is considerably more processed and higher in sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in california pizza kitchen slow cooked pulled pork tender pulled pork, poblano peppers, mozzarella and feta cheeses and a spicy black bean sauce on a crispy thin crust pizza, slow cooked pulled pork actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.83g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help promote feelings of fullness and satisfaction, potentially aiding in weight management by reducing overall calorie intake. The pork and cheese components are the primary protein sources in this product.
Contains Vitamin C
The CALIFORNIA PIZZA KITCHEN pizza offers 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports immune function and collagen production. While not a primary source, this contribution can help meet daily micronutrient needs, especially when consumed as part of a varied diet. The poblano peppers likely contribute to the Vitamin C content.
Provides Iron
With 1.5mg of iron per 100g, contributing 8% of the Daily Value, this pizza offers a modest amount of this essential mineral. Iron is crucial for oxygen transport in the blood and energy production. While not a high-iron food, it can contribute to your daily iron intake, particularly for individuals who may struggle to meet their needs through other dietary sources. The enriched wheat flour and pork are likely sources of iron.
The CALIFORNIA PIZZA KITCHEN SLOW COOKED PULLED PORK pizza scores 47/100, rated as Decent, primarily due to its ultra-processed classification and high sodium content.
How to eat it
This pizza is typically consumed as a convenient meal or snack, often for lunch or dinner. A common portion is one-third of the pizza. It's important to be mindful of its sodium content and ultra-processed nature when incorporating it into your diet.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in non-starchy vegetables.
Consider sharing a single pizza to manage portion sizes and reduce overall intake of sodium and saturated fat.
For a more balanced meal, add extra lean protein, such as grilled chicken or beans, alongside your pizza portion.
Opt for water or unsweetened beverages instead of sugary drinks to complement this meal.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes palm oil, which is a source of saturated fat, and enriched wheat flour, which lacks the fiber of whole grains. Individuals sensitive to sodium should note the 425mg per 100g, as high sodium intake can contribute to elevated blood pressure. The product contains common allergens such as wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. Always check the full ingredient list if you have specific dietary concerns.
Is CALIFORNIA PIZZA KITCHEN SLOW COOKED PULLED PORK pizza healthy?
This pizza scores 47/100, placing it in the Decent category. While it provides protein and some Vitamin C, its classification as ultra-processed and its relatively high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does CALIFORNIA PIZZA KITCHEN pizza compare to a generic frozen pizza?
Compared to many generic frozen pizzas, this CALIFORNIA PIZZA KITCHEN offering may have a similar nutritional profile in terms of being ultra-processed and containing moderate to high sodium. However, specific nutrient values can vary widely. For example, a brand like DiGiorno might have different macro and micronutrient levels, so always check the nutrition facts for direct comparison.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It's commonly used in many processed foods, including pizza crusts, to improve texture and restore some nutrients lost during milling.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 PIZZA, which is approximately one-third of the entire pizza. Sticking to this portion size helps manage the intake of calories, total fat, and sodium. Consuming the entire pizza would significantly increase your intake of these components, potentially exceeding daily recommendations.
Can this pizza be part of a diet for weight management?
This pizza can be included in a weight management diet, but portion control is key. At 200 calories per 100g, a one-third pizza serving contributes a notable amount of calories. Pairing it with low-calorie, high-fiber foods like a large salad can help increase satiety and manage overall calorie intake effectively.