CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE MADE WITH: SPINACH, DICED ARTICHOKES, MOZZARELLA, PARMESAN, ASIAGO, AND ROMANO CHEESES, GARLIC, AND CREAMY GARLIC SAUCE ON A CRISPY THIN CRUST PIZZA, SPINACH & ARTICHOKE
CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE pizza receives a FoodScore of 48/100 (Decent), primarily due to its classification as **ultra-processed** and its saturated fat content, despite providing some beneficial micronutrients.
This pizza scores 48/100, indicating a decent nutritional profile.
A serving provides 9.63g of protein and 17% DV of calcium.
The product is classified as NOVA 4, meaning it is ultra-processed.
It contains 3.7g of saturated fat per 100g, contributing to penalties.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.63g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.89mg
13% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
The CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE pizza achieves a FoodScore of 48/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it receives a +5 bonus for its protein content, providing 9.63g per 100g, which is a notable amount for a pizza. Additionally, it gains a +4 bonus for its micronutrient profile, specifically for calcium (222.22mg, 17% DV) and Vitamin A (103% DV), largely from the cheeses and spinach. However, the product incurs penalties. A -1 penalty is applied due to its saturated fat content of 3.7g per 100g. The most significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, resulting in a -10 penalty. Ingredients like maltodextrin and carrageenan contribute to this classification. While the product has 0g of added sugar, its overall formulation with multiple processed components impacts its score. Compared to a generic dairy equivalent, which might offer similar calcium but with fewer processed ingredients, this CALIFORNIA PIZZA KITCHEN pizza presents a more complex nutritional profile.
Health benefits
What the nutrients in california pizza kitchen spinach & artichoke made with: spinach, diced artichokes, mozzarella, parmesan, asiago, and romano cheeses, garlic, and creamy garlic sauce on a crispy thin crust pizza, spinach & artichoke actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.63g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein-rich foods can help manage hunger and contribute to overall dietary balance. The protein in this product primarily comes from the various cheeses and the wheat flour.
Good Source of Calcium
With 222.22mg of calcium per 100g, this product contributes 17% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and plays a role in nerve function and muscle contraction. The significant calcium content is largely due to the inclusion of low-moisture part-skim mozzarella cheese, parmesan, asiago, and romano cheeses.
Rich in Vitamin A
This pizza offers 103% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. The spinach blend and various cheeses are likely the primary contributors to this high Vitamin A content, making this product a notable source of this fat-soluble vitamin.
CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE pizza receives a FoodScore of 48/100 (Decent), primarily due to its classification as ultra-processed and its saturated fat content, despite providing some beneficial micronutrients.
How to eat it
Frozen pizzas like CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE are typically consumed as a quick meal or snack. A common portion is often a third or half of the pizza. It's important to consider what accompanies the pizza to create a balanced meal.
Pair with a large green salad dressed with vinaigrette to increase fiber and vegetable intake.
Consider consuming a smaller portion, such as a third of the pizza, alongside a lean protein source like grilled chicken or beans.
To manage sodium intake, avoid adding extra salt or salty sides when eating this pizza.
This product can be a convenient option for an occasional meal, but it is not intended as a daily dietary staple.
Things to keep in mind
This CALIFORNIA PIZZA KITCHEN pizza contains several ingredients that consumers with specific sensitivities or dietary preferences may wish to note. The product lists enriched wheat flour, low-moisture part-skim mozzarella cheese (milk), and other cheeses (milk), indicating it contains common allergens: wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat. Those with lactose intolerance or milk allergies should also exercise caution. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals report gastrointestinal sensitivities to. Palm oil is also present, which some consumers may wish to limit due to its saturated fat content and environmental concerns. Overall, while generally safe for most, awareness of these components is advisable.
Is CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE pizza healthy?
This pizza has a FoodScore of 48/100, placing it in the 'Decent' category. It offers protein, calcium, and Vitamin A, but is classified as ultra-processed and contains saturated fat. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE compare to other frozen pizzas?
Compared to many other frozen pizzas, this CALIFORNIA PIZZA KITCHEN SKU offers a notable amount of protein (9.63g/100g) and is a good source of calcium and Vitamin A. However, its ultra-processed classification and saturated fat content are common across many frozen pizza options, such as those from DiGiorno or Red Baron. Always check the specific nutritional panel for direct comparisons.
What is maltodextrin, and why is it in this pizza?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. It's used as a thickener, filler, or preservative in many processed foods. In this pizza, it's found in the creamy garlic sauce and contributes to the product's texture and stability, as well as its classification as an ultra-processed food.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 pizza, which provides 200 calories per 100g. For a balanced meal, sticking to the recommended serving size or even a slightly smaller portion, and complementing it with a large serving of vegetables, is advisable to manage calorie and sodium intake.
Can I add extra toppings to this pizza?
Yes, you can add extra toppings to enhance the nutritional value. Consider adding fresh vegetables like bell peppers, mushrooms, or onions to increase fiber and micronutrient content. Be mindful of adding extra cheese or processed meats, as this could increase the saturated fat and sodium.