FoodScore

Ranking · low direction · per 100g

Foods low in sodium

The USDA Dietary Guidelines recommend keeping sodium under 2,300 mg per day for adults.

  1. 01
    Brazil Nuts Raw
    0 mg
    85
  2. 02
    Hazelnuts Raw
    0 mg
    85
  3. 03
    Larabar Cherry Pie
    0 mg
    85
  4. 04
    Macadamia Nuts Raw
    0 mg
    85
  5. 05
    Pine Nuts Raw
    0 mg
    85
  6. 06
    Poppy Seeds
    0 mg
    85
  7. 07
    Quaker Old Fashioned Oats
    0 mg
    85
  8. 08
    Rolled oats (dry)
    0 mg
    85
  9. 09
    Shredded Wheat
    0 mg
    85
  10. 10
    Steel-cut oats (dry)
    0 mg
    85
  11. 11
    Navy Beans Cooked
    0 mg
    84
  12. 12
    Pecans Raw
    0 mg
    79
  13. 13
    Walnuts Raw
    0 mg
    79
  14. 14
    Oatmeal Instant Quaker Original
    0 mg
    77
  15. 15
    Avocado Raw
    0 mg
    74
  16. 16
    Brown Rice
    0 mg
    72
  17. 17
    POST Shredded Wheat Original
    0 mg
    68
  18. 18
    RX Bar Blueberry
    0 mg
    67
  19. 19
    Bell Pepper Red
    0 mg
    66
  20. 20
    Garlic Raw
    0 mg
    66
  21. 21
    Mango
    0 mg
    66
  22. 22
    Orange
    0 mg
    66
  23. 23
    Green Beans Raw
    0 mg
    65
  24. 24
    Bell Pepper Yellow
    0 mg
    64
  25. 25
    Sweet Potato Raw
    0 mg
    64
  26. 26
    Watermelon
    0 mg
    64
  27. 27
    Zucchini Raw
    0 mg
    64
  28. 28
    Jalapeno Pepper
    0 mg
    63
  29. 29
    Plantain Raw
    0 mg
    63
  30. 30
    Bell Pepper Green
    0 mg
    62

How we rank

Foods are sorted lowest-first by sodium content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Thresholds come from the FoodScore methodology grounded in USDA FoodData Central and the FDA 2016 Nutrition Facts rule.

Other low-nutrient rankings

Foods low in carbsFoods low in sugarFoods low in fatFoods low in caloriesFoods low in cholesterolFoods low in oxalates

30 foods in this ranking · 808 in the full database.