FoodScore

Ranking · low direction · per 100g

Foods low in oxalates

Foods from USDA-classified categories commonly recommended for kidney-stone prevention. Oxalate content is not in the USDA panel — classification is proxy-based via food category and published low-oxalate references.

  1. 01
    ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT
    0 mg
    85
  2. 02
    BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL
    0 mg
    85
  3. 03
    CLIF BERRY ALMOND FRUIT + NUT BAR, BERRY ALMOND
    0 mg
    85
  4. 04
    INCA'S GOLD ORGANIC BLACK CHIA, BLACK
    0 mg
    85
  5. 05
    INCA'S GOLD ORGANIC WHITE CHIA
    0 mg
    85
  6. 06
    Larabar Cherry Pie
    0 mg
    85
  7. 07
    LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CAPPUCCINO
    0 mg
    85
  8. 08
    MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER
    0 mg
    85
  9. 09
    MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY
    0 mg
    85
  10. 10
    MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER
    0 mg
    85
  11. 11
    MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY
    0 mg
    85
  12. 12
    NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ
    0 mg
    85
  13. 13
    OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER
    0 mg
    85
  14. 14
    POLAR SARDINES IN TOMATO SAUCE
    0 mg
    85
  15. 15
    SIMPLE TRUTH ORGANIC ROASTED SEAWEED SNACK
    0 mg
    85
  16. 16
    SIMPLE TRUTH ORGANIC, ROASTED & SALTED SOYNUTS
    0 mg
    85
  17. 17
    SKINNYPOP SKINNY POP, POPCORN PACK
    0 mg
    85
  18. 18
    TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS
    0 mg
    85
  19. 19
    TERRA DOLCE ORGANIC DRIED CHILE PEPPERS
    0 mg
    85
  20. 20
    TERRA DOLCE ORGANIC HABANERO DRIED CHILE PEPPERS
    0 mg
    85
  21. 21
    TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS
    0 mg
    85
  22. 22
    TERRA DOLCE, ORGANIC CHIPOTLE DRIED CHILE PEPPERS
    0 mg
    85
  23. 23
    THREE WISHES UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED
    0 mg
    85
  24. 24
    TRADER JOE'S UNSWEETENED INSTANT OATMEAL
    0 mg
    85
  25. 25
    WEGMANS ORGANIC GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
    0 mg
    85
  26. 26
    365 WHOLE FOODS MARKET ORGANIC RED LENTILS
    0 mg
    84
  27. 27
    ANGIE'S SEA SALT POPCORN, SEA SALT
    0 mg
    84
  28. 28
    Barilla Chickpea Rotini
    0 mg
    84
  29. 29
    Barilla Red Lentil Rotini
    0 mg
    84
  30. 30
    Bumble Bee Foods, SARDINES IN SOYBEAN OIL
    0 mg
    84

How we rank

Foods are sorted lowest-first by oxalates content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Thresholds come from the FoodScore methodology grounded in USDA FoodData Central and the FDA 2016 Nutrition Facts rule.

Looking for the other direction? Foods high in magnesium →

Goals where this matters

No specific goal overlap for this nutrient.

Other low-nutrient rankings

Foods low in sodiumFoods low in carbsFoods low in sugarFoods low in fatFoods low in caloriesFoods low in cholesterol

30 foods in this ranking · 19414 in the full database.