FoodScore

Ranking · low direction · per 100g

Foods low in oxalates

Foods from USDA-classified categories commonly recommended for kidney-stone prevention. Oxalate content is not in the USDA panel — classification is proxy-based via food category and published low-oxalate references.

  1. 01
    Larabar Cherry Pie
    0 mg
    85
  2. 02
    QUAKER Instant Oatmeal Original
    0 mg
    84
  3. 03
    SkinnyPop Popcorn Sea Salt & Pepper
    0 mg
    84
  4. 04
    CLIF BAR Builder's Chocolate Peanut Butter
    0 mg
    83
  5. 05
    Triscuit Original
    0 mg
    83
  6. 06
    Larabar Cashew Cookie
    0 mg
    81
  7. 07
    SIETE Grain Free Tortilla Chips Sea Salt
    0 mg
    81
  8. 08
    Oatmeal Instant Quaker Original
    0 mg
    77
  9. 09
    FRITOS Tostitos Scoops
    0 mg
    71
  10. 10
    Skippy Creamy Peanut Butter
    0 mg
    70
  11. 11
    Wheaties
    0 mg
    70
  12. 12
    RXBAR Blueberry
    0 mg
    69
  13. 13
    RXBAR Chocolate Sea Salt
    0 mg
    69
  14. 14
    Fritos Original
    0 mg
    68
  15. 15
    Kashi GO Lean
    0 mg
    68
  16. 16
    Gerber Oatmeal Single Grain Cereal
    0 mg
    67
  17. 17
    RX Bar Blueberry
    0 mg
    67
  18. 18
    RXBAR Maple Sea Salt
    0 mg
    67
  19. 19
    RXBAR Peanut Butter Chocolate
    0 mg
    67
  20. 20
    SIGGI'S Whole Milk Plain Skyr
    0 mg
    67
  21. 21
    Garlic Raw
    0 mg
    66
  22. 22
    GOOD CULTURE Classic Whole Milk Cottage Cheese
    0 mg
    66
  23. 23
    BREAKSTONE'S 2% Lowfat Cottage Cheese
    0 mg
    65
  24. 24
    RAINIER ORGANIC BAKERY Ezekiel 4:9 Cinnamon Raisin Bread
    0 mg
    65
  25. 25
    CHOBANI Complete Plain Greek Yogurt
    0 mg
    64
  26. 26
    Chobani Greek Yogurt Plain Nonfat
    0 mg
    64
  27. 27
    Coconut Milk Beverage
    0 mg
    64
  28. 28
    Larabar Apple Pie
    0 mg
    64
  29. 29
    DANNON Oikos Pro Plain
    0 mg
    64
  30. 30
    RX Bar Chocolate Sea Salt
    0 mg
    64

How we rank

Foods are sorted lowest-first by oxalates content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Thresholds come from the FoodScore methodology grounded in USDA FoodData Central and the FDA 2016 Nutrition Facts rule.

Looking for the other direction? Foods high in magnesium →

Goals where this matters

No specific goal overlap for this nutrient.

Other low-nutrient rankings

Foods low in sodiumFoods low in carbsFoods low in sugarFoods low in fatFoods low in caloriesFoods low in cholesterol

30 foods in this ranking · 808 in the full database.